Meditation For Exploring And Nurturing Emotions (RAIN)

In this meditation, we will learn some acronyms that can remind us how to be with whatever we are experiencing with kindness and curiosity. We will primarily explore RAIN: Recognize, Allow, Investigate, and Non-Identification/Nurture. And we will also learn another version: Contact, Curiosity, and Care.

If in this meditation or any meditation, you ever become overwhelmed or it feels like too much, you can open your eyes and re-ground into sights, sounds, or physical sensations for support.