Take a moment to find a comfortable position,
Whether you are seated or laying down ready for sleep,
Bring a sense of presence,
And take a moment to find a place that is comfortable where you can hopefully come to stillness.
Whether you are sitting down or laying down,
You can elongate your spine,
Relax your shoulders,
Relax your face,
Relax your eyebrows,
Feel the relaxation melt through the rest of your body,
Take a breath in,
And a breath out.
Today we will explore the concept of ahimsa,
Ahimsa is one of the five yamas,
The five internal contemplations in yogic philosophy.
With ahimsa we contemplate non-violence,
We can look at this many different ways from many different perspectives,
And one of the most popular ways,
Ways in which we can practice ahimsa is through non-violence to yourself and to others,
Acknowledging and releasing negative thought patterns,
Judgement or self-criticism,
Fostering kindness,
Love,
Compassion and understanding.
Today I will recite a number of affirmations that reflect ahimsa,
You are welcome to simply listen to these affirmations in your mind,
Perhaps you would like to write them down or to repeat them out loud or in your mind,
If you wish you can simply play this recording as you are falling asleep and allow the learning to integrate deep into your soul,
Whichever you choose to do is wonderful,
Please enjoy.
I am aware it is my choice to create a happy and healthy mindset I am aware it is my choice to create a happy and healthy mindset Love and acceptance flow easily to me Love and acceptance flow easily to me I love and accept myself fully as I am now I love and accept myself fully as I am now I love and accept others easily I love and accept others easily I will treat myself and others with kindness today I will treat myself and others with kindness today I choose to create a happy and healthy mindset I choose to create a happy and healthy mindset I recognize negative thought patterns and I replace them with love I recognize negative thought patterns and replace them with love I release self-criticism and self-judgment I release self-criticism and self-judgment I do not blame myself,
I celebrate when I notice and redirect to positive thinking I do not blame myself,
I celebrate when I notice and redirect to positive thinking I do not compare myself to others I do not compare myself to others I release the weight of judgment and I feel lighter already I release the weight of judgment and I feel lighter already When I release negative thinking I welcome a feeling of love When I release negative thinking I welcome a feeling of love I give myself and others grace and space to learn new habits I give myself and others grace and space to learn new habits I feel most beautiful when I love and accept myself and others I feel most beautiful when I love and accept myself and others I radiate kindness and compassion My calm energy puts others at ease My calm energy puts others at ease I am fully comfortable with my mind and my body I am fully comfortable with my mind and my body I naturally move with love and patience I naturally move with love and patience My natural glow is brightest when I choose kindness My natural glow is brightest when I choose kindness I embody love and acceptance I embody love and acceptance I am an eternal source of love I am an eternal source of love I light up rooms when I walk in I light up rooms when I walk in Love flows through me and others easily Love flows through me and others easily Divine energy and understanding lives within me Divine energy and understanding lives within me My aura is glowing with these truths My aura is glowing with these truths I embody that which I practice I embody that which I practice I am love I am love I am light I am light You can go ahead and take a breath in through the nose And a loving breath out through the mouth If you are sleeping,
Please stay in this loving sleeping state If you wish to continue with your day,
You can move in whichever way feels most natural to you Moving forward with a loving smile Thank you so much for joining me today www.
Mooji.
Org
