22:17

Self-Compassion For The Darker Days

Name: Self-Compassion For The Darker Days
Uploaded: 2021-12-07T20:15:20.000Z
Duration: 22 min 17 s
Channel: Lucy Chan
Description: For many of us the days are getting shorter, the nights longer, and Winter can bring up a whole host of emotions. The invitation for this practice is to welcome yourself fully however you are feeling and to send yourself some kindness. From this place of resource we can then extend this compassion outwards.

by Lucy Chan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

549

For many of us the days are getting shorter, the nights longer, and Winter can bring up a whole host of emotions. The invitation for this practice is to welcome yourself fully however you are feeling and to send yourself some kindness. From this place of resource we can then extend this compassion outwards.

Self Compassion Body Awareness Loving Kindness Emotional Awareness Compassion Breathing Hand Over Heart Winter Emotions Kindness Compassion For Others Natural Breathing Breathing Awareness Gentle Smiles

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.