15:53

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2016-04-18T10:47:04.000Z
Duration: 15 min 53 s
Channel: Saravantu Stephenson
Description: This is a short and simple body scan meditation.

by Saravantu Stephenson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.3k

This is a short and simple body scan meditation.

Body Scan Meditation Short Lying Down Awareness Kindness Body Awareness Mindfulness Sensory Awareness Kindness To Self Mind Wandering Breathing Breathing Awareness Lying Down Postures Simplicity

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

© 2026 Saravantu Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.