Body Scan Meditation

This is a short and simple body scan meditation.

Reviews

Great. One of the best I am listenig to.

Wonderful voice , soothing and clear

No music🙏good guidence!

Very relaxing

Uncomplicated, basic. Nicely modulated voice - not too many instructions. No music. 👍
Really good. I'm bookmarking it.
Thank you 🙏

Thank you for this very relaxing body scan.

I found this very helpful when I was too unwell to do my normal meditation practice, as it could be done lying down.

Excellent body scan thank you