Yoga Nidra: Flow & Release (Live)

This gentle Yoga Nidra offers a slow, predictable journey into rest, guided by water-inspired imagery and an emphasis on choice, comfort, and inclusivity. You’ll be invited to settle in, explore soft seated movement if helpful, and then rest in Yoga Nidra in any position that feels supportive—chair, floor, bed, or standing. Throughout the practice, drifting is welcome; you can always return to the sound of my voice, your breath, or the support beneath you. This is an invitation to release, reconnect, and meet yourself with kindness, just as you are.

Music "The Perfect Morning" by Ambient Boy
License code: GIW544LEPFURLZ1A