19:12

MSC Self-Compassion Break

Name: MSC Self-Compassion Break
Uploaded: 2022-10-27T21:51:18.000Z
Duration: 19 min 12 s
Channel: Dr Christine Braehler

by Dr Christine Braehler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

In this 20-minute guided practice taken from the Mindful Self-Compassion (MSC) Program by Germer & Neff, Dr. Christine Braehler, MSC Teacher Trainer, guides you to meet a mildly to moderately distressing emotion with greater self-compassion by acknowledging the distress, validating it, feeling more connected with others, using touch and by finding a wise and kind response to ease the distress somewhat in the moment.

Self Compassion Emotional Pain Kindness Body Scan Touch Emotional Validation Connection Imagery Distress Msc Kindness To Self Common Humanity Breathing Awareness Guided Practices Support Imageries Soothing Touch

Meet your Teacher

Dr Christine Braehler

Munich, Germany

Meet your Teacher

Dr Christine Braehler

Munich, Germany

© 2026 Dr Christine Braehler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.