Finding My Center

A brief affirmation practice to reinforce kindness, power & breath amidst the storms of nervous system dis-regulation and chronic pain. The body is the vessel into presence and it will always impart truthful information about life, in this moment. The body is immensely wise and grounded. We can always return to our center, within this very body.

Reviews

I like to do this one two or three times in a row .

This meditation helped me to arrive back to myself. My thoughts had been flowing between past and future, and this session helped me to see the value of being here now, centred. Thank you for this practice 🙏🏻💚

Thank you, Nameste

Needed some mama Carolyn today! Thank you

I loved this meditation!!!Thank you for guiding me back to my center!