Finding My Center

A brief affirmation practice to reinforce kindness, power & breath amidst the storms of nervous system dis-regulation and chronic pain. The body is the vessel into presence and it will always impart truthful information about life, in this moment. The body is immensely wise and grounded. We can always return to our center, within this very body.

Transcript

I am connected to my center. I breathe fully and find this moment. In every breath I land here into the present and into my center. I envision my spinal column and my central channel from base to the top up out the crown of my head and beyond. I am connected to my center. I feel a steady anchor deep within my body. Whatever storms I brave, My source does not waver. I breathe. I make space for all emotions, All distractions. And I return once more to my depths. I notice the movement of life, Of thoughts. And I am grounded here. From my center, Messages arise. To stay strong and soft. To be held in unwavering love. To be open. Resilient. Kind. I breathe fully into my center and into the truths here. I am connected to my center.

Reviews

I return to this meditation again and again. It’s simplicity and depth is beautiful.
Thank you Carolyn.

I like to do this one two or three times in a row .

This meditation helped me to arrive back to myself. My thoughts had been flowing between past and future, and this session helped me to see the value of being here now, centred. Thank you for this practice 🙏🏻💚

Thank you, Nameste

Needed some mama Carolyn today! Thank you