Mental Fitness Exercise - Conscious Conversation

Mental Fitness Exercise - Do you ever find yourself drifting? Losing focus and concentration? This exercise will help you in an everyday activity begin harnessing back your attention. By performing this exercise, you will become more conscious of when you begin to drift which will help bring you back to center stage. On with your show!

Reviews

Thanks Scott. I will listen with undivided attention in my next conversation!

Thank you.

Great reminder, wish more people would understand this, shocking how many people don’t listen

I live this. I've been trying to be more present for the people in my life and giving them my undivided attention. This was a great reminder to keep trying thank you 💮

Listening for the gold in the other person ⭐️ what an invitation to elevate one’s presence, courtesy, mental acuity, and kindness. This teacher is phenomenal in every way!