25:59

Yoga Nidra For Deep Loving Rest

Name: Yoga Nidra For Deep Loving Rest
Uploaded: 2024-03-03T19:57:12.861Z
Duration: 25 min 59 s
Channel: Sonya Harnett
Description: This yoga nidra is a gentle companion to help move you into deep nourishing rest. Use it anytime to replenish the nourish the body, mind and heart. This guided relaxation will take you on a journey around the body with the blessing the body with love. A perfect friend to help re-charge as an aid to napping or use it to transition into a deep and restful sleep. I hope you enjoy it!

by Sonya Harnett

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

This yoga nidra is a gentle companion to help move you into deep nourishing rest. Use it anytime to replenish the nourish the body, mind and heart. This guided relaxation will take you on a journey around the body with the blessing the body with love. A perfect friend to help re-charge as an aid to napping or use it to transition into a deep and restful sleep. I hope you enjoy it!

Yoga Nidra Rest Relaxation Body Scan Kindness Self Acceptance Grounding Spaciousness Wakefulness Breath Counting Compassion Sleep Kindness Cultivation Restful Wakefulness Breathing Awareness Heart Visualizations Sleep Transitions Visualizations

Meet your Teacher

Sonya Harnett

Celbridge, County Kildare, Ireland

Meet your Teacher

Sonya Harnett

Celbridge, County Kildare, Ireland

© 2026 Sonya Harnett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.