IFS MEDITATION: Checking In With Parts That Are Triggered

This episode of IFS Meditations and Insights focuses on understanding triggers and emotional reactions using Internal Family Systems (IFS). The meditation guides listeners to acknowledge and engage with their inner critic, offering compassion and curiosity. By creating space between themselves and reactive parts, listeners can observe and understand their triggers and reactions. The episode emphasizes the importance of self-compassion and nurturing the inner world with curiosity and kindness.

Reviews

This recording cut in and out so much. I hope you can redo it because the practice was valuable.