Guided Meditation | Ven Canda

Venerable Canda guides us gently through a short meditation. A Buddhist nun since 2006, Venerable Canda emphasises kindness and letting go as a way to deepen stillness and wisdom, and her teachings are richly informed by the compassion and pragmatism of the Early Buddhist Texts. Currently Venerable is working together with some supporters to develop an inclusive, harmonious "Forest Monastery" in the UK, where women can train towards full (bhikkhuni) ordination.

Reviews

Lovely. Beginning the day with meditation brings light and peace. Thank you for such gentle instruction. ☮️💖🙏🖖🪷🕉

Thank you for the reminder about the sense doors, especially the mind. Waking in the morning is like coming out of meditation- the mind can be influenced by whatever appears at the sense doors when waking up.