Traveling With Awareness

This is a 20-minute eyes-open mindfulness practice for traveling, suitable for drivers or passengers. It will help to strengthen and deepen your capacity for awareness. Distraction is very common in our lives and impairs our ability to carry out daily tasks effectively, such as driving. Distraction also makes us more stressed and anxious, so by improving your awareness, you will notice more of what is happening in the environment around you and within you.

Reviews

Thank you for a great meditational experience Lucy, namaste 🙏🏾☀️