06:31

A Moment To Pause: Creating Space In The Day

Name: A Moment To Pause: Creating Space In The Day
Uploaded: 2026-01-08T18:19:23.291Z
Duration: 6 min 31 s
Channel: Dr. Jerry Nuesell

by Dr. Jerry Nuesell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step out of reactivity and reconnect with stillness. This short, grounding practice helps you pause, breathe, and return to the present—offering clarity, calm, and a renewed sense of spaciousness in the middle of your day. Recommended soundscape: Sound Healing - Passerelle Reflection or Journal Prompts: What did I notice when I gave myself space to pause? How did this short break affect my body or mood? What kind of pause might I build into the rest of my day?

Mindfulness Relaxation Breathing Self Reflection Kindness Body Scan Short Pause Stillness Cultivation Self Inquiry Kindness Practice Breath Awareness Full Body Relaxation

Meet your Teacher

Dr. Jerry Nuesell

Cary, NC, USA

Meet your Teacher

Dr. Jerry Nuesell

Cary, NC, USA

© 2026 Dr. Jerry Nuesell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.