Welcome beautiful to your guided meditation to connect with Guanyin,
The goddess of compassion and mercy,
As you unlock the golden heart of loving kindness that resides within you.
This meditation is best listened to in a quiet place where you won't be disturbed,
Either sitting up or lying down,
But never listen to this recording when you are driving or doing anything else that requires your complete attention.
Please take a few moments now to make yourself comfortable.
Allow yourself a few moments to settle in.
Feel the weight of your body as it connects to the support beneath you.
Notice the points of contact between your body and the support and scan through the body,
Just looking for any places of discomfort or any final movements you may need to make.
Are there any additional props that you want?
Do you feel too hot or too cold?
Is there anything else you can do to bring a small amount more of comfort to your physical body?
Now take an inhale.
Feel the breath entering into your body,
Expanding the space you take up in the room.
Exhale and allow your eyes to grow heavy within their socket.
Inhale,
Expanding your body,
Taking up all of the space you deserve in this beautiful world.
And exhale,
Allowing yourself to completely relax.
Follow your breath,
Noticing the inhale expansion and with each exhale bringing a little bit more heaviness to the physical body.
Bring your attention to your toes,
To the very tips of your toes.
Allow your full attention to rest on each of your toes and feel the tip of each toe vibrating gently.
Notice the pulsing energy as your toes rest in stillness.
Allow this energy to travel up your legs,
Gently settling in your heart space.
Now bring your attention to your fingers,
To the tips of your fingers.
Feel the energy pulsing here.
Perhaps it's a gentle tingle,
Perhaps it's a pulse.
Fully rest your attention on the tips of your fingers.
And now allow that energy to travel from the tips of your fingers,
Up your arms and feel it settle into your heart space.
Now bring your attention to your third eye,
That dark space between your eyebrows.
Allow your internal drishti to focus here as you feel your energy pulsing gently,
Lovingly.
Focus your attention on your third eye.
Feel that energy as it radiates,
Perhaps tingling.
And allow that energy now to move downwards,
Resting in your heart space.
As you breathe into your heart space,
Allow a soft,
Warm,
Welcoming light to surround you.
Feel this light as the compassionate energy of Guanyin.
In your mind's eye,
See her image,
A beautiful woman,
Barefoot and adorned in flowing white robes.
Her presence radiating peace and serenity.
In her left hand,
She holds a willow branch,
Representing flexibility and resilience,
Our ability to bend and sway with life.
Allowing us to face our obstacles and fears without breaking.
In her right hand,
She holds a beautiful vase,
Filled with the holy dew,
The nectar of life,
Which can be used to heal suffering and bring compassion to those in need.
Feel her serene energy surrounding you,
Inviting you to open your heart to her teachings and love.
Invite her presence in to your meditation,
Silently repeating the words,
Guanyin,
Goddess of compassion,
I welcome you.
Please guide me and fill my heart with your nurturing energy.
Guanyin,
Goddess of compassion,
I welcome you in.
Please guide me and fill my heart with your nurturing energy.
Guanyin,
Goddess of compassion,
I welcome you in.
Please guide me and fill my heart with your nurturing energy.
Bring your focus to the vase in Guanyin's hand.
The vase is filled with the nectar of life and as you stand before Guanyin,
She dips the willow branch into the nectar and sprinkles it over you.
Watch each drop as it touches you.
Feel its warmth and light spreading throughout your body,
Nourishing your spirit and filling you with an inner sense of compassion,
The essence of Guanyin,
Of love towards all beings.
Notice that your heart is glowing,
A golden hum that flows within you,
The nectar of life,
Its very self.
As you breathe in,
Visualize this nectar flowing in and around your heart space,
Representing the infinite love and abundance of the universe.
And as you breathe out,
Allow this love and compassion to flow from you,
Extending outwards towards all those who need it.
Allow yourself to repeat this affirmation.
I am filled with the nectar of life.
I offer loving kindness to all those who I encounter.
I am filled with the nectar of life.
I offer loving kindness to all those who I encounter.
I am filled with the nectar of life.
I offer loving kindness to all those who I encounter.
Envision the golden light radiating from your heart,
Expanding with each breath,
Reaching out beyond your body to fill the space around you.
Allow this compassionate light to extend to others,
Family,
Friends,
And even those whom you have found in need.
Allow this compassionate light to extend family,
Friends,
And even those whom you Allow this compassionate light to extend to others,
Family,
Friends,
And even those whom you have found in need.
Allow this compassionate light to extend to others,
Family,
Friends,
And even those whom you have found in need.
I share my heart of gold with the world.
I share my heart of gold with the world.
I am a source of compassion and kindness.
I share my heart of gold with the world.
I am a source of compassion and kindness.
I share my heart of gold with the world.
I share my heart of gold with the world.
Slowly bring your attention back to your physical body.
Take a moment to notice how you feel.
Perhaps a sense of warmth,
Love,
Or lightness in your heart.
Inhale,
Allowing your body to be fully filled with your breath.
Exhale,
And allow your body to soften and relax.
Allow your attention to rest on your belly,
Feeling the breath bring small changes into your physical self,
Gently awakening you from this relaxing meditation.
Express gratitude to Guanyin for her guidance,
Support,
And love.
Thank you,
Guanyin,
For helping me tap into the abundance of life and nurture my heart with love.
Inhale deeply,
Feeling your body alive with newfound energy and purpose.
Exhale slowly,
Grounding the energy within you.
Feel the heaviness of your body supported by the earth beneath you.
When you feel ready,
Gently wiggle your fingers and toes,
Bringing movement back to the body.
If it feels good,
Gently stretch out your whole body,
Taking up as much space as you need.
Allow your eyelids to grow lighter with each inhale,
Perhaps allowing them to gently flutter open as you softly readjust to the light around you.
Take a deep breath in once more,
And as you exhale,
Express gratitude once again to Guanyin and the compassionate heart of gold that resides within you.
