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Truthfulness Meditation, Yama #2
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22
This meditation focuses on the second Yama or ethical principle of yoga -- Truthfulness. Are we being nice instead of real? Are we being authentic in our interactions? Nonviolence (Yama #1) and Truthfulness work together; we are not passive but speak our truth and yet we are kind to ourselves and others in the words we speak.
TruthfulnessMeditationYamasYogaAuthenticityInteractionsNonviolenceKindnessBreathingRelaxationConfidenceMindfulnessRelationshipsShoulder RelaxationConfidence BuildingMind ClearingAuthenticity VisualizationsChakrasCleansing BreathsColor Energy VisualizationsMantrasMantra MeditationsRelationship ReflectionsThroat ChakraVisualizations
Meet your Teacher

Yoga with TG [Tarasa Gardner]
Adair County, MO, USA
