Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

The intention of this meditation is to soften into, allow, and accept the moment-to-moment experience, especially if unpleasant. That is why we focus our attention on becoming aware of the unpleasant, pleasant, and neutral aspects of our moment-by-moment experiences. And to the best of our ability, bringing an attitude of calm, openness, acceptance, and kindness towards whatever is there for us in each moment. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.

Reviews

Thank you for your calm and soothing approach in this wise meditation which brings awareness and a path to acceptance. I really appreciated the guidance into facing the challenges and discomfort I’m experiencing. It was good to contrast that with finding more pleasant sensations. I would love a version of this without the bell or bowl which, sadly, because of the noise sensitivity symptom isn’t as pleasant as intended or as I would have experienced it previously.