Kind Curious Awareness Of Body Sensations

Our body is always in the moment and never judgmental. Our body tells the truth and offers a constant stream of information for us. Tuning in to the present moment by bringing kind curious awareness to even the smallest sensations in the body is a lovely way to reconnect with ourselves.

Reviews

Thanks, it’s helpful for me

Excellent!

I especially appreciate the pace of this meditation. There is a good amount of silence in between the speaking which allows me to focus and be fully aware. Thank you!

Lovely. Thank you. Nice meditation to listen to the bodies whispering it's messages.

Very nice, thanks!

Great pace! Enough space in between words to settle into the mediation. Wonderful! Thank you.

Thank you so much for such a wonderful meditation.

So deeply present with this meditation. The pacing and invitations for noticing really work for me.

Helpful and loving. Gentle guidance that keeps you returning to your body awareness. Will do this one again.

I loved this. I have been doing body scans of one sort or another for years as that is my refuge rather than my breathing, but allowing awareness of all the subtle and less-subtle movement has shown me how much judgement I was putting around sitting still, and given me a massive real-time appreciation of how full of wonder and complexity this thing called life is. Thank you, definitely bookmarking this.

I very engaging practice, such that curiosity naturally and easily came. A well paced guidance that felt freshly delivered. One I'll definitely return to.

A sweet, body-positive scan. Much appreciated today - thank you.