18:09

MBLC Week 5: Befriending For Others

Name: MBLC Week 5: Befriending For Others
Uploaded: 2017-07-08T09:38:31.000Z
Duration: 18 min 9 s
Channel: Becky Ridgewell
Description: Mindfulness practice suited to beginner meditators or consolidators. Settling with the breath and then befreinding some of the people in our lives with open curiosity and kindness.

by Becky Ridgewell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

493

Mindfulness practice suited to beginner meditators or consolidators. Settling with the breath and then befreinding some of the people in our lives with open curiosity and kindness.

Mindfulness Beginner Befriending Curiosity Kindness Loving Kindness Body Scan Compassion Grounding Resistance Breathing Increasing Compassion Kindness Visualizations Loving Kindness Meditations Resistance Observations Visualizations Return To Breath

Meet your Teacher

Becky Ridgewell

London, United Kingdom

Meet your Teacher

Becky Ridgewell

London, United Kingdom

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