06:26

Letting Go (5 minutes)

Name: Letting Go (5 minutes)
Uploaded: 2020-04-16T00:59:59.000Z
Duration: 6 min 26 s
Channel: UN Foundation x lululemon | Peace on Purpose
Description: Loss and grief are amplified in times of crisis. Part of managing grief is acknowledging and accepting its presence. The following meditation by Hiroko Demichelis is designed to gently touch upon your loss, integrate it into your experience, and build resilience.

by UN Foundation x lululemon | Peace on Purpose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Loss and grief are amplified in times of crisis. Part of managing grief is acknowledging and accepting its presence. The following meditation by Hiroko Demichelis is designed to gently touch upon your loss, integrate it into your experience, and build resilience.

Letting Go Grief Compassion Resilience Acceptance Breathing Kindness Body Awareness Loss Grief Processing Self Compassion Emotional Resilience Emotional Acceptance Mindful Breathing Kindness Towards Others

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

© 2026 UN Foundation x lululemon | Peace on Purpose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.