35:01

Kindness Meditation: Whole Sequence

Name: Kindness Meditation: Whole Sequence
Uploaded: 2022-10-28T10:55:15.000Z
Duration: 35 min 1 s
Channel: Stephanie Jackaon
Description: This kindness meditation brings together the different categories of practising kindness for others, encouraging the cultivation of the four heart qualities, flexibly responding to the needs of self and others. It forms part of the Mindfulness Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

This kindness meditation brings together the different categories of practising kindness for others, encouraging the cultivation of the four heart qualities, flexibly responding to the needs of self and others. It forms part of the Mindfulness Based Compassionate Living Course.

Kindness Meditation Body Awareness Loving Kindness Self Compassion Heart Opening Compassion Sympathetic Joy Equanimity Compassion For Others Universal Compassion Benefactor Visualizations Breathing Awareness Group Meditations Loving Kindness Meditations Neutral Person Visualizations Visualizations Visualizations Difficult People

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.