One Minute Of Self Compassion

Take one minute out of your busy day to give yourself a little extra compassion. This is a great practise for when you are feeling stressed, anxious, worried, or listening a little too close to that internal dialogue. Find compassion for yourself minute-by-minute.

Transcript

Hi,

Friend.

We've got one minute.

Let's practice some self-compassion.

Take a deep breath in through your nose and then a longer,

Slower exhale out through your mouth.

Move your tongue from the roof of your mouth.

Let the tension out of your jaw and lower your shoulders.

Close your eyes.

You are choosing self-compassion day by day,

Moment by moment.

Instead of perfection,

You celebrate progress.

You recognize that you are valid and valuable just how you are.

This does not change with your productivity.

You are human and this means that you will make mistakes,

But you can forgive yourself as you forgive others.

You have been through a lot,

But you have stayed kind and this is important.

Now open your eyes.

Keep this compassion up,

You beautiful human,

And go have a wonderful day.

Reviews

Short but very positive and uplifting. Thank you 🙏

I'm glad I've come across this guided mediation it came at the right time. Found the content to be thoughtfully composed. My mood improved by the end of the guided meditation. I'm happy I can return to it in the future when I'll need help to improve my mood.

Namaste 🙏

Thank you 🧘🏾‍♂️

Thanks for this nice way to start the day. 🙏

A loving pep talk — understanding and motivating. Thank you. 🙏💖

Oh wow I’m in love with this meditation practice. Thank you so much for sharing your blessings with us all and resting in self-care. You’re awesome.

🙏 Awesome meditation have a beautiful day my new friend

😘

I liked this meditation, thank you 🙏🏾☀️

I'm grateful humble beautiful inside and out.Im an Actor ,Model,Christian with Courage,bravery and kindness and a Purpose to help bring people together AmeN 🙏

Short and sweet with great encouragement. Thank you 😊

Loved it so much just what I needed today!!

🙏💜🧡💜🙏