01:44

One Minute Of Self Compassion

Name: One Minute Of Self Compassion
Uploaded: 2021-05-17T19:19:15.000Z
Duration: 1 min 44 s
Channel: Wellness on the Farm
Description: Take one minute out of your busy day to give yourself a little extra compassion. This is a great practise for when you are feeling stressed, anxious, worried, or listening a little too close to that internal dialogue. Find compassion for yourself minute-by-minute.

by Wellness on the Farm

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take one minute out of your busy day to give yourself a little extra compassion. This is a great practise for when you are feeling stressed, anxious, worried, or listening a little too close to that internal dialogue. Find compassion for yourself minute-by-minute.

Self Compassion Stress Anxiety Worry Internal Dialogue Breathing Self Acceptance Relaxation Forgiveness Kindness Breath Control Jaw Relaxation Shoulder Relaxation

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

Meet your Teacher

Wellness on the Farm

Maple Ridge, BC, Canada

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