How To Fall Awake

Learn to meditate with warm, nuanced guidance. Based in the Insight Meditation lineage of Buddhist practice, this is an embodiment and kindness-focused approach to meditation. In this practice, we explore the effortless side of settling into stillness. We can learn to "fall awake" the same way we can fall asleep: through not trying too hard, and learning to trust the process of settling. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

A mice expansion of Settling in as a foundational skill. Thank you.

Very calming. No ending bell, which I love 💕 namaste

So sweet, as you say. Thank you Sean 🙏 Grazie. Flavia

🙏 thank you! especially for your distinction between falling into the two states. I enjoyed this as a lead in to meditation.

More of an Advanced Meditation- loved it. 🙏🏽

Powerful (though this is as much a “passive” talk as it is an “active” meditation, if you will pardon the inaccuracies of the words in quotes).

Not a great starting point for beginners to meditation, but once you have the hang of things, check this out.

Invites multiple listens with potentially very different experiences each time.

A wonderful reminder of the nourishment gained from falling awake. Thank you

So very helpful, thank you. And I leaned a new word: "Wakeyness"

fall awake... Thank you Namaste

Lovely meditation

This is a very calming,m meditation that takes you back to basics. Great to help us remember what it is that we’re trying to achieve. Thank you! 🙏🏻

I liked the simplicity and clarity of this session. Will use it often!

A beautiful practice.... thank you

Wide awake in North Carolina, thank you for a different perspective

This is so helpful in practicing mindfulness. Thank you Dr. Sean.

Love the words and your voice. I have “fallen awake” for a moment. 🙏🏼😊