How To Fall Awake

Learn to meditate with warm, nuanced guidance. Based in the Insight Meditation lineage of Buddhist practice, this is an embodiment and kindness-focused approach to meditation. In this practice, we explore the effortless side of settling into stillness. We can learn to "fall awake" the same way we can fall asleep: through not trying too hard, and learning to trust the process of settling. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

A mice expansion of Settling in as a foundational skill. Thank you.

Very calming. No ending bell, which I love 💕 namaste

So sweet, as you say. Thank you Sean 🙏 Grazie. Flavia

🙏 thank you! especially for your distinction between falling into the two states. I enjoyed this as a lead in to meditation.

More of an Advanced Meditation- loved it. 🙏🏽