12:21

It's The Little Things That Matter

Name: It's The Little Things That Matter
Uploaded: 2019-04-07T23:20:58.000Z
Duration: 12 min 21 s
Channel: Kat John
Description: This practice with Kat focuses on The Little Things in life and how they fill your heart, warm your soul and remind you how important they are are in keeping your cup full. Watching your kids laugh, being present with your loved ones, to taking in the world around you - all so simple yet often overlooked.

by Kat John

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This practice with Kat focuses on The Little Things in life and how they fill your heart, warm your soul and remind you how important they are are in keeping your cup full. Watching your kids laugh, being present with your loved ones, to taking in the world around you - all so simple yet often overlooked.

Heart Joy Connection Kindness Breathing Mindfulness Selflessness Awareness Presence Family Love Gratitude Heart Opening Joy Cultivation Human Connection Mindful Presence Sensory Awareness Breathing Awareness

Meet your Teacher

Kat John

Melbourne, Australia

Meet your Teacher

Kat John

Melbourne, Australia

© 2026 Kat John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.