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Release The Day With Kindness

Name: Release The Day With Kindness
Uploaded: 2026-01-21T18:34:40.568Z
Duration: 5 min 44 s
Channel: Jennifer Jones
Description: This gentle evening meditation invites you to let go of the day with kindness rather than judgment. It helps release emotional weight, quiet mental replay, and soften into rest. Ideal for evenings when you feel tired, overwhelmed, or in need of compassion.

by Jennifer Jones

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle evening meditation invites you to let go of the day with kindness rather than judgment. It helps release emotional weight, quiet mental replay, and soften into rest. Ideal for evenings when you feel tired, overwhelmed, or in need of compassion.

Kindness Emotional Release Self Compassion Body Awareness Breath Awareness Stress Rest Heart Centering Stress Release Rest Invitation

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.