16:00
16:00
50 | Warmth & Care: Mindfulness For Resilience (Practice Only)
by Rachel Grace
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
Practice connecting with your inner capacity for warmth and care by focussing on the felt sense of care for others and from others. Strengthening this natural capacity for feeling the flow of warmth and care can support resilience and a senes of interconnection during these demanding socially-distanced COVID times. This practice offers detailed instructions, provided at regular intervals - offering consistent guidance and support in the practice to support people facing difficult times.
WarmthCareMindfulnessResilienceInterconnectionSupportDifficult TimesCovid SupportKindnessCompassionBody AwarenessWarm HeartednessKind AttentionResilience And WellbeingGong SoundsBody Sensations AwarenessBreathingBreathing AwarenessGongsHeart VisualizationsPracticesVisualizationsGuided
Meet your Teacher
Rachel Grace
Brisbane City, QLD, Australia