Hello my friend and welcome to a special journey of friendship and kindness.
This meditation will help you feel connected to others and fill your heart with warmth and love.
Find a comfortable place to sit or lie down,
Close your eyes gently and take a deep breath in and let it out.
Let's begin.
I'd like you to imagine yourself standing in a beautiful open meadow.
The grass is soft beneath your feet and the warm sun gently shines on your face.
A soft breeze carries the scent of flowers and the air is so fresh around you,
You feel peaceful and happy here.
At this moment,
Look around.
You see other children arriving,
One by one,
From different places.
Some are skipping,
Some are walking,
And others are floating on gentle clouds.
They all smile at you,
Their eyes twinkling with kindness.
You reach out your hand and the child next to you takes it,
Then another child holds their hand,
And another until a great big circle of friendship forms around the meadow.
The circle glows with warm golden light,
Connecting everybody together.
Take a deep breath in,
And as you breathe out,
Imagine sending a little spark of kindness through your hands,
Pressing it to the next person in the circle.
The kindness travels all around,
Flowing like a soft,
Glowing ribbon of love and friendship.
At this moment,
Feel the warmth returning to you,
Kindness coming from your new friends,
Filling your heart with joy and love.
You are a part of something special,
You are loved just as you are.
In this circle,
We share our kindness,
Our laughter,
And our dreams.
Look to the child beside you,
What kind of words would you like to share with them?
Imagine whispering something kind into their ear.
At this moment,
Listen as another friend whispers something kind to you,
Their words wrap around you like a warm hug,
Making you feel safe,
Happy,
And supported.
At this moment,
Imagine that our circle begins to grow.
More children from all around the world are joining us now.
With each new friend,
Our circle gets bigger and brighter.
It stretches over mountains,
Across oceans,
Through forests and valleys.
Feel the energy of friendship spreading like waves in the ocean,
Reaching over the stars above.
You see tiny sparkles of love floating up into the sky like fireflies,
Carrying kindness to every corner of the world.
At this moment,
Take another deep breath in,
And as you breathe out,
Feel yourself growing lighter,
More peaceful.
Your body is relaxed,
Your mind is calm,
And your heart is full of love.
Imagine sitting down in the soft grass,
Still holding hands with your friends.
Close your eyes within the meditation,
And feel the warmth of the sun on your skin,
The cool breeze through your hair,
Listen to the sound of laughter,
Of birds singing,
Of gentle streams flowing nearby.
Know that in this moment,
You are safe,
Connected,
And deeply loved.
Repeat these words in your mind,
Or whisper them softly.
I am kind,
And kindness comes back to me.
I am connected to friends all around the world.
I share love,
And love surrounds me.
I am never alone,
Friendship is always with me.
I am a light in the world.
At this moment,
Slowly the circle of friendship begins to shimmer and fade,
But the feeling of love and kindness stays with you.
You know that no matter where you go,
This circle is always there in your heart.
You can return to it anytime you wish.
Take a deep breath in,
And let it out.
Wiggle your fingers and your toes,
Stretch your arms,
And when you're ready,
Open your eyes.
Thank you for joining this special journey today.
You are a wonderful part of this big,
Beautiful world,
And your kindness makes it shine even brighter.
Carry this feeling with you,
And remember,
You are never alone.
Friendship and love are always with you,
In your heart.
Keep shining,
Little one.
