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75-Seconds To Self-Compassion And Kindness

Name: 75-Seconds To Self-Compassion And Kindness
Uploaded: 2025-07-17T14:35:39.849Z
Duration: 1 min 13 s
Channel: Ann Wlodarczyk
Description: This short meditation is a gentle reminder that you’ve been trying, you’ve shown up for yourself, and you’re doing your best. In just 75 seconds, soften your inner voice, breathe deeply, and remember that you are worthy exactly as you are. Even a short moment of self-compassion can shift your day.

by Ann Wlodarczyk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is a gentle reminder that you’ve been trying, you’ve shown up for yourself, and you’re doing your best. In just 75 seconds, soften your inner voice, breathe deeply, and remember that you are worthy exactly as you are. Even a short moment of self-compassion can shift your day.

Self Compassion Kindness Self Judgment Heart Centering Breath Awareness Self Acceptance Meditation Self Judgment Softening

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

© 2026 Ann Wlodarczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.