Loving Kindness Practice

Name: Loving Kindness Practice
Uploaded: 2019-10-23T22:44:18.000Z
Duration: 5 min 56 s
Channel: Mindfulness Without Borders
Description: The intention of this mindfulness practice is to experience what it feels like to allow a genuine sense of kindness and love to arise in your heart. With this meditation, you first place your attention on the love you hold for yourself, then extend your love to family and friends, and finally send your love to people everywhere.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

The intention of this mindfulness practice is to experience what it feels like to allow a genuine sense of kindness and love to arise in your heart. With this meditation, you first place your attention on the love you hold for yourself, then extend your love to family and friends, and finally send your love to people everywhere.

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