Emotions In My Body

Notice where you feel the sensation of emotion in your body. Picture a time when you are feeling happiness, and then notice where you feel happiness in your body. Let these emotions grow, let them be bigger and fuller, filling more and more places and space in your body.

The sensation of emotions and feelings can be found in different body parts- your stomach, or upper chest, arms and hands, anywhere really. Do this exploration with confidence and kindness next.