05:44

Breathing Space With Kindness Meditation

Name: Breathing Space With Kindness Meditation
Uploaded: 2023-09-25T15:12:51.139Z
Duration: 5 min 44 s
Channel: Julia Lofts
Description: A brief meditation practice that helps us turn towards a difficult experience with an attitude of kindness. Breathing Space with Kindness is a grounding practice to support Mindfulness Based Compassionate Living (MBCL) course. Practice from week 1.

by Julia Lofts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

282

A brief meditation practice that helps us turn towards a difficult experience with an attitude of kindness. Breathing Space with Kindness is a grounding practice to support Mindfulness Based Compassionate Living (MBCL) course. Practice from week 1.

Kindness Breathing Meditation Body Awareness Self Compassion Mindfulness Acceptance Grounding Compassion Kindness Cultivation Emotional Acceptance Breathing Awareness Mind Wandering

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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