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Open Hearted Grieving And Compassion

Name: Open Hearted Grieving And Compassion
Uploaded: 2024-05-20T17:17:01.527Z
Duration: 18 min 59 s
Channel: Lynn Fraser
Description: We naturally try to protect ourselves from intense uncomfortable feelings like grief. This gently guided practice brings us into our heart center and out into awareness of the space that is also here. We explore being with the nuances of the layers in our experiences. We can offer ourselves kindness and compassion as we relax our bodies and allow emotion to move in our hearts.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

We naturally try to protect ourselves from intense uncomfortable feelings like grief. This gently guided practice brings us into our heart center and out into awareness of the space that is also here. We explore being with the nuances of the layers in our experiences. We can offer ourselves kindness and compassion as we relax our bodies and allow emotion to move in our hearts.

Grief Compassion Heart Center Awareness Kindness Relaxation Emotions Boundaries Mindfulness Emotional Awareness Body Scan Self Compassion Boundary Setting Mindfulness Of Thoughts Muscle Relaxation Breathing Breathing Awareness Compassionate Interactions Transitions

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.