Guided Meditations for Focus

4.9guided•61 min•

Yoga Nidra Luminous Sleep

Tess Callahan

4.9guided•23 min

Envisioning Your Future Life

Leo Max

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•5 min

I Choose

Estelle Godsman

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.8guided•10 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (10 Minutes)

Sonic Yogi

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.9guided•30 min

5-Awareness Meditation

Chibs Okereke

4.9guided•34 min

Blessing Of The Chakras + Energy Centers

Michael Hodge

4.9guided•2 min•

3-Minute Meditation

Chibs Okereke

4.9guided•11 min

Real Life - Bringing Practice Into The Day

Tony Brady

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.8guided•9 min

Free The Mind From A Busy Workday

Liza Colpa

4.8guided•3 min

3-Minute Homecoming Meditation

Amy Patee

4.8guided•9 min

Awareness Meditation

Chibs Okereke

5guided•114 min•

Bedtime Affirmations With JuneB Clarity

JuneB

4.9guided•42 min

Heidi Cherry Vaya Tucker & Leo | Jane's Magical Gift

Cory Cochiolo

4.9guided•17 min

Yoga Flow

Lauryne Hartman

4.8guided•15 min

Trust The Universe, Rampage Meditation, I Am Ready!

Pura Rasa

4.8guided•12 min

Powerful Intentions For Manifesting Your Magic

Kathy Bartelloni

4.9guided•32 min

MIDL Skill: Focusing Your Awareness

Stephen Procter

4.9guided•60 min•

Guided Sleep Meditation: Get Back To Sleep Fast

Jason Stephenson

4.8guided•11 min•

Power Nap

Kathryn Remati

4.9guided•24 min

Settling The Body In Its Natural State

Cultivating Emotional Balance

4.8guided•6 min

Breath Meditation For Strong Lungs

Clare Connolly

4.9guided•37 min

Moonbow Forest #29 | Children's Story

Cory Cochiolo

4.7guided•13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

5guided•40 min

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

Stephen Procter

4.7guided•20 min

Magical Morning Meditation

Danielle March

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.6guided•5 min

Morning Meditation

Glenn Harrold

4.8guided•21 min

Reclaiming Your Power (Live)

Glenn Harrold

4.9guided•10 min

The Frequency Of Abundance – A Gentle Prosperity Activation

Joshua Sundby

4.8guided•8 min

Quantum Jumping

Macy DiCenso

4.9guided•12 min•

Body Scan: Release Tension & Restore The Nervous System

Natalie Moon

4.8guided•15 min

Morning Breathing Practice Long Version

Tracey Soghrati

4.8guided•14 min

Tuning Into Your Unique Voice & Authentic Message

Ashley Chymiy

4.7guided•14 min

Morning Magic Breathwork

Kimi Recor

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided•10 min•

Somatic Tracking For Chronic Pain or Illness

Mel Schweder

4.9guided•45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.8guided•31 min

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

The Mental Level

4.9guided•24 min•

An Unexpected Kids Sleep Adventure

Andy Hobson

4.9guided•28 min

Ajapa Japa | A Powerful Guided Meditation

Sandeep | Nivritti Yoga

4.9guided•15 min•

Non-Sleep Deep Rest: Midday Pause - Yoga Nidra

Jaime Tan

4.9guided•9 min

Energy Breathwork

Jake Gordon

4.7guided•11 min

Finding Mental Stability

Michelle DuVal

4.8guided•17 min

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

The Mental Level

4.8guided•2 min•

Daily Reminders: Trusting In Your Light

Veronica Clark

4.8guided•23 min

Develope A Mindset For Financial Wealth & Abundance

Loula Love

4.8guided•24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Manifest Your Heart’s Desires

Megan Shirey

4.9guided•30 min

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

Stephen Procter

4.9guided•25 min

Nisargadatta - The Dawn Of Wisdom: Awareness Heals

Samaneri Jayasara

4.8guided•20 min

Find Joy Now

Lou Redmond

4.7guided•13 min

Morning Movement & Meditation

Paige Gilchrist

4.8guided•8 min

Regulating The Nervous System

Sean Courey

4.9guided•15 min

Come Back To Presence (Focus Meditation)

Darius Bashar

4.9guided•20 min•

Inner Silence—The Yogic Path to Mindfulness

Giovanni Dienstmann

4.8guided•3 min

Habits

Betsy Johnson

4.9guided•10 min

Earth Star Chakra Activation

Jen Durcok

4.8guided•18 min

Breath & Awareness

Sacha Stewart

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.7guided•11 min

Morning Meditation: Start Your Day With A Smile

Zoe Kukan

4.8guided•3 min

Morning Prayer: Awakening Your Inner Light

Johnergy Healing

4.9guided•29 min•

Sleep & Relaxation Through Surrender

Saqib Rizvi

4.8guided•7 min

Affirmations For Creativity

Carinne Leduc

4.9guided•14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.9guided•14 min

Motivation Mastery

Jaclyn Albergoni

4.8guided•14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.8guided•11 min

Ground

Beth Budesheim Kaoihme

4.9guided•9 min•

61-Points Body Scan: Your Constellation Of Stars

Natalie Moon

4.8guided•14 min

Simple Breath

Michelle DuVal

4.8guided•13 min

Om Mani Padme Hum

Jason Maraschiello

4.7guided•9 min

I'm Ready to Receive this Day

Angela Kontgen

4.8guided•16 min

Energizing Breath Session

Taylor Somerville

4.9guided•24 min•

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.8guided•15 min

Shift Meditation

Danielle March

4.8guided•90 min

Enter The Galaxy - Deep Sleep Story & Meditation

Sleepy Cat Meditations

4.7guided•23 min

Morning Courage: Meditation & Affirmations

Glenda Cedarleaf

4.8guided•6 min

6 Minute Morning Ritual Of Gratitude And Intention

Olivia StClaire

4.9guided•13 min

Awaken The Wild Woman Within Meditation

Amanda Sellers

4.9guided•38 min•

The Law Of Attraction

Glenn Harrold

4.8guided•16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.8guided•29 min

Emotion

Stressfit

4.8guided•20 min

Refreshing Power Nap: Lake Visualization To Be Clear & Calm

Shona Noyola - Paradigm Yoga

4.8guided•25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4guided•17 min

Focus Training: Increase Your Attention Span

Laura Weil

4.8guided•40 min•

Star Meditation

Glenn Harrold

4.7guided•7 min

Box Breathing For Anxiety Relief

Zachary Phillips

4.8guided•16 min

Simply Being

John Siddique

4.8guided•10 min

Soothe The Overwhelmed Inner Warrior

Jigna Patel

4.8guided•14 min

Morning Affirmations To Start Your Day Off Right

Nicholas

4.9guided•16 min

Honoring 10 Minutes Of Silence

Liza Colpa

4.8guided•19 min

Calm Anxiety: Mindfulness Of Breath Practice

Ellie Grace

4.8guided•34 min•

Soothing Deep Sleep

Amanda Penalver

4.7guided•29 min

Wake Up! Activate Your Chakra Energy

Shakti Sutriasa

4.8guided•30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.9guided•19 min•

Calm, Grounded Morning (To Expand Your Capacity)

Darius Bashar

4.8guided•30 min

Drifting Into Deep Sleep And The Essence Of Your Being

Jo Howard

4.8guided•30 min

Yoga Nidra Guided Sleep Meditation For Deep Sleep

Pura Rasa

4.8guided•12 min

Deep Breathing Reset

Sean Courey

4.8guided•34 min

Mindfulness Body Scan

Gena Bean

4.8guided•5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided•31 min

Clear Thought Yoga Nidra

Nid Ra

4.9guided•17 min

Awakening In The Body

David Gandelman

4.9guided•39 min

Calm And Insight Meditation - Shamatha And Vipassana

Samaneri Jayasara

4.9guided•50 min•

Dreamy Nightfall: Manifesting & Positive Affirmations

Michelle's Sanctuary

4.8guided•19 min

Power Peace Pleasure Affirmations

Kiné Corder

4.8guided•14 min

Guided Mantra Meditation (Soham)

Marco Pino

4.8guided•28 min

Nepal, Bhutan & Beyond, Stories For Sleep | GSP Ep 55

David Gandelman

4.8guided•17 min

Embracing Stillness

Eric Brewington

4.8guided•44 min

Yoga Nidra For Deep Healing

The Relaxationist

4.8guided•17 min

Future Self Visualization

Ellen Wylde

4.8guided•7 min•

Morning Meditation For A Smooth Day

Naami Padi

4.8guided•17 min

No Where To Go, No One To Be

Oliver James Jenkin

5guided•60 min

ASMR 1-Hour Whispering Relax

Caring Friend ASMR

4.8guided•7 min

7-Minute Morning Gratitude Meditation

Andre Small

4.7guided•13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

4.8guided•4 min

Isn't It Wonderful ~ Everything Is Working Out For Me

Natalie

4.7guided•11 min

Reset & Refocus

Ciara Conlon

4.9guided•23 min

CO2 Tolerance And Respiratory Muscle Training

Taylor Somerville

4.7guided•31 min

Healing From Narcissistic Abuse and Rejection

Lisa A. Romano

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•12 min

Creative Flow: Guided Breathwork Activation

Beats and Breath

4.8guided•119 min

Lucid Dreaming Guided Meditation: MILD Technique

Lucid Power Mind

4.8guided•9 min•

Morning Renewal & Peace

Anaïs Skoutariotis

4.8guided•17 min

Positive Mood & High Vibration Affirmations Of Love

Robert Aceves

4.8guided•11 min

Driving Meditation

Jenna Kate

4.7guided•13 min

Focus And Productivity

Saqib Rizvi

4.8guided•16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.8guided•71 min•

Subliminal Affirmations For Miracle Flow State With 528 Hz

Kara Sherman

4.8guided•12 min

The Eternal Flame

Annemaree Rowley

4.9guided•10 min

Introduction To EFT Tapping Points

Julie Murphy Yogaressa

4.8guided•10 min

Solar Plexus Chakra Balancing Practice

Natalie Perez

4.8guided•4 min

A Prayer Over Your Project

Gina Marotta

4.9guided•13 min

New Year Intention Setting

Kelley Doyle Snyder

4.7guided•8 min

Releasing Anger

Cheryl Vigder Brause

4.9guided•19 min

Empowered Creating

Wendy von Oech

4.8guided•10 min

Yoga Nidra: Morning Intention Setting

Jaime Tan

4.8guided•12 min

Simply Meditate

Dr. Femke E. Bakker

4.8guided•24 min

Quantum Jumping Meditation

Naomi - Soul Tranquility Healing

4.9guided•16 min

Spaciousness

David Procyshyn

4.9guided•17 min

Be Present

Sarah Fleetwood

4.7guided•10 min

Zen Breath Meditation

Danielle March

4.8guided•11 min

Relax From Head To Toe - Short Nidra

Sayeeda Alam | Sada Yoga

4.8guided•12 min

New Moon Meditation

Charlotte Jackson

4.9guided•16 min•

Non-Sleep Deep Rest | Yoga Nidra - Body Scan

Jaime Tan

4.9guided•3 min•

Daily Prayer To The Universe For Guidance

Kinga Kremer

4.8guided•21 min•

Quieting The Overthinking Mind

David Gandelman

4.8guided•8 min

Chakra Practice For Clarity & Confidence

Jen Bastian

4.8guided•4 min•

Just For Today: Meditation For Living In The Moment

Denzil Oconnell

4.9guided•10 min

Om Chanting In A Cave

Aaron Hugh Bach

4.7guided•4 min

Quick Reset Meditation

Kasia

4.9guided•9 min

Finding Balance - Day 21

Jay Chodagam

4.9guided•8 min•

New Routines - Gentle Positivity

Andrew Johnson

4.8guided•20 min

A Relaxed Yet Energized Presence - 20 Min Daily Insight

Bethany Auriel-Hagan

4.9guided•43 min

Breathing Transformation

Taylor Somerville

4.8guided•15 min

Walking Meditation

Joy Reynolds

4.8guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•29 min•

Dynamic Breathwork + Deep Healing Meditation

Ben Holt

4.8guided•25 min

Gentle 3rd Eye Activation + Cellular Healing Meditation

Pura Rasa

4.8guided•5 min

5-Minute Morning Breathing & Sound Meditation

Nia O

4.7guided•3 min

Shine! 3-Minute Morning Meditation

Amber Wolfe

4.8guided•2 min

3-Minute Sunrise Affirmation

Patrick Lynen

4.8guided•15 min

Addiction Meditation: Overcome Cravings Right Now

The Mental Level

4.9guided•10 min•

Focus - Waking Up Focussed

Andrew Johnson

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.9guided•10 min•

Peaceful Power Nap

Selena Lael

4.8guided•13 min

Pineal Gland Activation

Amanda Helen

4.9guided•57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

4.8guided•8 min

Quick Meditation To Ace Your Interview & Land Your Dream Job

Oana Dragan

4.9guided•26 min

Somatic Movement: Restful Eyes

Meg Rinaldi

4.7guided•15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.8guided•28 min

Shamanic Visioning For Beginners: Journey To The Lower World

Wayshower

4.8guided•90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.9guided•5 min•

How To Manage Nervousness & Fear

Justin Michael Williams

4.8guided•7 min•

Affirmations: Clarity + Confidence

Ashley Chymiy

4.8guided•5 min

A Relaxed Yet Energized Presence - 5 Min Daily Insight

Bethany Auriel-Hagan

4.9guided•66 min•

Heal A Broken Heart Sleep Meditation

Harmooni

4.7guided•8 min

Morning Meditation For Clarity And Calm

Narelle Weir

4.9guided•16 min

Expanding Into Your Light Frequency Healing 1

Tracy Gaudet

4.8guided•30 min•

Breathe Into Sleep

Kirsty Lyon

4.8guided•7 min

Kundalini Practice For A Calm Heart

Salimah Kassim-Lakha

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•20 min

Meditation For 'People Pleasers'

Darius Bashar

4.8guided•15 min

Create A Clearing To Listen-In

Al Jeffery

4.9guided•10 min•

There Are No Limits Meditation

Yasmine Cheyenne

4.8guided•3 min

Finding Buddha Nature Within

Bhante Sujatha

4.7guided•26 min

Healing Tree - Guided Practice For Healing & Relaxation

Cory Cochiolo

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.7guided•10 min

The Warrior

Michelle DuVal

4.7guided•7 min

Affirmations To Create Purpose In Your Life

Julie Murphy Yogaressa

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.7guided•10 min

The Warrior

Michelle DuVal

4.7guided•7 min

Affirmations To Create Purpose In Your Life

Julie Murphy Yogaressa

4.8guided•23 min•

Getting Unstuck & Finding Your Purpose

David Gandelman

4.8guided•14 min

Success Affirmations

Venus O'Hara

4.8guided•7 min

Morning Manifestation Practice (Quantum Manifestation)

Jan Trautwein

4.7guided•5 min

Morning Centering Guided Meditation

Soul Sense

4.8guided•6 min

Breathwork For Energy, Focus & Connection

Jenny Haynes

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.7guided•18 min

Morning Practice

Lyndall Mitchell

4.7guided•5 min

Third Eye Chakra

Sarah Jane Chapman

4.8guided•7 min•

Overcome Imposter Syndrome

Andrew Johnson

4.9guided•20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.8guided•20 min•

20-Minute Deep Rest NSDR Session: Energizing Boost

Sommer Leigh

4.9guided•18 min

Build Confidence + Momentum (For Spiritual Creators)

Darius Bashar

4.9guided•67 min•

Christmas in Chicago | Cozy Bedtime Story With Fire Sounds

Michelle's Sanctuary

4.7guided•12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.9guided•12 min

Daily Cacao Ritual And Chakra Clearing

Savannah Joy | Sound Medicine

4.9guided•33 min•

Dynamic Breathwork

Damian Chaparro

4.9guided•40 min

Bone Breathing - A Taoist Practice

Emma Palmer

4.7guided•25 min

Manifest Your Unlimited Potential (Extended Version)

Mark Guay

4.9guided•25 min

Cultivate The Opposite By Subhadramati

London Buddhist Centre

4.8guided•18 min

Solar Plexus Synchronization - A Practice To Foster Personal Power And Control

Ellen Mouton

4.8guided•13 min

Morning Meditation - A Calm, Focused Start To Your Day

Sarah Gets Mindful

4.7guided•2 min

Two Minute Meeting Preparation Meditation

Kate James

4.9guided•30 min

Exploration Breathing

Taylor Somerville

4.7guided•3 min

3-Minute Micro Meditation

Briony Gunson

4.8guided•15 min

Moving Meditation

Danielle March

4.8guided•14 min

Pre Race Guided Practice For Runners

Bonnie Rasmussen

5guided•35 min

MIDL: Cultivate Your Skill In Applying

Stephen Procter

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.7guided•22 min

Deeper Stillness

Stressfit

4.9guided•21 min

Grounding Breathwork & Meditation: 20 Minutes

Jenny Haynes

4.7guided•18 min

Allowing Meditation

Marshall Polk

4.7guided•10 min

Morning Meditation: Grounding To Start Your Day

Soul Sense

4.9guided•20 min•

Focus And Manifestation Meditation

Darius Bashar

4.8guided•9 min

Skin Healing Guided Visual Meditation

Cleo

4.7guided•17 min

Light & Easy • Guided Morning Practice

Pura Rasa

4.8guided•16 min

Rewire Your Subconscious For Success & End Limiting Beliefs

Olivia de Sousa

4.9guided•13 min

The Excessive Healer

David Gandelman

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

5guided•5 min

Discipline: Devotion To Self

Danielle Gray

4.7guided•10 min

A Relaxed Yet Energized Presence - 10 Min Daily Insight

Bethany Auriel-Hagan

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.8guided•29 min•

The Thirty Minute Nap

Linda Hall

4.8guided•14 min

Breathe In Abundance

Kip Hollister

4.8guided•30 min

Power Nap For Clarity With Blue Sky Visualization

Shona Noyola - Paradigm Yoga

4.9guided•30 min•

Sleepy Lost Pillow Story With Forest Friends

Steven Webb

4.9guided•12 min•

Reclaiming Attention

Oren Jay Sofer

4.7guided•44 min

Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Lucid Power Mind

4.9guided•11 min

Finding Balance - Day 26

Jay Chodagam

4.8guided•14 min•

Power Nap Break

Grace Yoga

4.7guided•16 min

Breath And Mantra

Hilary Jackendoff

4.8guided•60 min

Guardian Eagle - Guided Sleep Meditation With Volume Fade

Shy Little Panda

4.7guided•90 min

Guided Lucid Dreaming: Beginner's Guide To Lucid Dreaming

Lucid Power Mind

4.7guided•8 min

Visualize Success And Ease For The Day Ahead

Kerry Dunn

4.8guided•24 min

Fill Up On Peace, Put The Brakes On Rage

Bhante Sujatha

5guided•90 min

Vipassana Meditation: Day 2 - Morning Guided Meditation

Yogi Lab

4.7guided•6 min

Morning Meditation: Go Easy On Yourself

Michelle's Sanctuary

4.7guided•9 min

Morning Affirmations: Focus + Flow For A Productive Day

Ashley Chymiy

4.7guided•7 min

Morning Meditation For Positive Energy & Focus

Nikki Dyer

4.8guided•9 min

Awareness Of Emotions Meditation

Chibs Okereke

4.9guided•7 min•

Presence Over Productivity

Eileen Rose Miles

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•10 min

Help, Thanks, Wow

Jess Bielman

4.8guided•9 min

#1 Following The Breath

Mike Richards

4.8guided•13 min

Alignment Meditation: Jump Into Your Best Timeline Right Now

The Mental Level

4.9guided•12 min•

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.8guided•25 min

Reiki Meditation To Manifest A Goal

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.9guided•20 min

Exploring The Edges Of Stress And Relaxation

Taylor Somerville

4.7guided•10 min

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?

Tess | Being Moved

4.8guided•30 min

Moonbow Forest #26 | Children's Bedtime Story

Cory Cochiolo

4.8guided•19 min

ADHD Super Meditation: Super Calm & Super Focused Super Fast

The Mental Level

4.8guided•4 min

A Simple Practice - Noticing & Labelling

Sam Isles

4.8guided•15 min•

Autogenic Nap For Deep Relaxation

Amanda Penalver

4.8guided•12 min

Mindful Attention Training

Ramona Robinson

4.8guided•8 min

Affirmations For Calming Anxiety

Alejandro H.

4.8guided•14 min

Physical Pain Relief Meditation

Eileen Rose Miles

4.8guided•10 min

Follow The Breath: Mindful Breathing Meditation

Luke Jones

4.7guided•19 min

Generating A Beneficial Motivation

Venerable Thubten Chodron

4.8guided•5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.8guided•12 min

Rainy Yoga Nidra Body Scan

The Basement Upstairs

4.9guided•12 min

Power Body Scan: Cultivate Calm Quick Focus & Flow State

The Mental Level

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM