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5-Minute Morning Breathing & Sound Meditation

Name: 5-Minute Morning Breathing & Sound Meditation
Uploaded: 2025-05-15T17:37:09.894Z
Duration: 5 min
Channel: Nia O
Description: Enter your morning with a short, yet impactful box breathing practice to an array of sounds and beats. This 5-minute practice includes 3 rounds of box breaths with gentle inhales and exhales in between. Perfect for bringing in a sense of calm and uplifting your spirit for your day. Words, music and production by Nia.

by Nia O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Enter your morning with a short, yet impactful box breathing practice to an array of sounds and beats. This 5-minute practice includes 3 rounds of box breaths with gentle inhales and exhales in between. Perfect for bringing in a sense of calm and uplifting your spirit for your day. Words, music and production by Nia.

Breathing Morning Meditation Calm Uplifting Posture Relaxation Self Love Box Breathing Morning Practice Upright Posture Clearing Breath Body Softening Self Love Affirmation

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.