5-Minute Morning Breathing & Sound Meditation

Enter your morning with a short, yet impactful box breathing practice to an array of sounds and beats. This 5-minute practice includes 3 rounds of box breaths with gentle inhales and exhales in between.

Perfect for bringing in a sense of calm and uplifting your spirit for your day.

Words, music and production by Nia.

Transcript

Hey friend.

Welcome to your morning practice.

In our time today,

We'll be practicing three rounds of a box breath where we'll breathe in through the nose,

Hold,

Breathe out,

And hold.

All for four counts each.

I'll guide you through it.

This is great for easing the mind and coming into your day,

So let's find an upright posture.

Taking an opening breath in,

An opening breath out,

Softening the body,

Getting ready in three,

Two,

One,

And breathing in.

Hold.

In through the nose.

Holding.

Out through the nose.

Once more.

In.

Holding.

Let's take a clearing breath in together and a cleansing breath out.

Getting ready in three,

Two,

One,

And in.

Continue on.

Back in three,

Two,

One,

And in.

Seeing if you can soften into the jaw.

Relax into the belly.

Feeling the belly expand as you inhale.

Softening the body as you exhale.

Final one and in.

Holding up the top.

Let's take a deep breath in here to round out our practice and a deep breath out.

You may wish to place one hand on your heart.

Perhaps you could say some loving words.

Good morning.

I love you.

Peeling into this moment.

When you're ready,

Coming back into your space and moving into your day.

Until next time,

Take care.

Reviews

Excellent, thank you! I will look for more of your breath work and meditations!✨🙏🏼✨

Great rhythm to this meditation. Efficient and calming.

Thank you for sharing bring hear , helping me breath into this space. So calming your voice is so calming. The breathing sound helps relax and eas into this pattern of breathing. Feeling more calm and centred ☺️🙏❤️💖❤️

This was so amazing, I absolutely loved that the music went in a perfect beat to the breathing! Thank you!

Perfect 🙏🏾🫶🏾✨✨✨

I enjoyed this practice, thank you 🙏 💜

Wonderful with your soothing calm voice and the music. The rhythm was very helpful. 🎶💜🙏🏻

Loved it!

Amazing way to start the day ❤️

I enjoyed doing the box breath to the beat of the music. Very helpful!

Short and sweet, thank you!

Fun thank you ❣️

What a lovely, gentle way to start my day!

Thank you

Great breath meditation!

Perfect to help you wake up first thing in the morning

🧘🏾‍♂️🙏🏾📿

Amazing start to my day

I was sceptical when the music started but it was actually brilliant! The timing and the beats of the music were perfect. I managed to stay focussed on my breathing for the whole meditation without wandering off. Loved this! Thank you 🙏

I feel so energized! Exactly what I needed :) thank you 💗