Refreshing Power Nap: Lake Visualization To Be Clear & Calm

This 20-minute power nap includes a breath awareness & short body scan practice to relax the body & mind, before sharing a lake visualization that will leave you feeling refreshed, clear & calm. Half of the practice is guided to help you fully relax and drift into a state of rest or sleep, and the second half is simple, peaceful music.

Words are included at the end of the practice to help you wake up fully, ready for the rest of your day!

Reviews

Amazing!! I fell asleep for a long nap afterwards. Thank you 🤍

Great meditation. Due to life stresses I cannot get though my workday without a short nap. I go to my car and use this one frequently. I fall asleep within the first few minutes and the meditation wakes me up when it’s over. It blows my mind every time that I hear her voice waking me. I am a bit groggy at first, but then feel refreshed and can complete my workday then a few things when I get home before needing to head to bed. Thank you for this perfect meditation 😌

This was my first meditation with you and I enjoyed it very much. Thank you for the peaceful rest.

Super - lovely and exactly as titled. 💐well done.

I woke too early this morning. I found this helpful to at least get a bit more rest. I appreciated the pacing and explanation. Thank you for offering this.