09:57

Awareness Of Emotions Meditation

Name: Awareness Of Emotions Meditation
Uploaded: 2020-12-02T03:09:43.000Z
Duration: 9 min 57 s
Channel: Chibs Okereke
Description: In this meditation, we will practice observing our emotions without being triggered by them. When we practice observing our emotions during meditation, we see that emotions rise, and then they pass away. Even the strongest emotion will eventually lose its power over time. This practice helps us see through direct experience that everything in life is impermanent, everything is changing.

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

In this meditation, we will practice observing our emotions without being triggered by them. When we practice observing our emotions during meditation, we see that emotions rise, and then they pass away. Even the strongest emotion will eventually lose its power over time. This practice helps us see through direct experience that everything in life is impermanent, everything is changing.

Awareness Emotions Meditation Emotional Observation Impermanence Body Scan Mindfulness Non Judgment Emotional Awareness Emotional Labeling Present Moment Emotional State Observation Non Judgmental Awareness Present Moment Awareness Breathing Awareness Emotional Location

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.