Visualize Success And Ease For The Day Ahead

In this meditation, we allow the body and mind to sync with the feelings of worthiness, achievement, acceptance, and love for the life we have. We recall a memory in which our heart is fond and proud of. Holding this sensation of pride and worthiness, we imagine ourselves moving throughout our day ahead with ease and less resistance. We remember we can show up fully, openhearted and welcoming to face both challenging and graceful moments that lie ahead.

Transcript

Hello beautiful soul.

Welcome to this meditation.

Find your way into whatever posture works for you today.

We're going to be visualizing ourselves moving throughout our day that we have not yet begun.

So first coming into the breath,

Allowing the body a moment of grace,

Of ease,

Knowing you have nowhere to be but right here.

All that needs to get done can wait.

Focusing on the breath,

Big expansive inhales deep into the belly,

The ribs,

The chest,

And big exhales letting the body relax.

Allowing the breasts to be bigger and bigger without force,

Allowing the exhales to extend naturally,

Allowing the mind to ruminate joyfully in all that you've accomplished up until this moment of your life.

The connections you've made,

Relationships you've grown,

Accomplishments,

Personal growth,

Spiritual connections,

Creativity.

Knowing that much of your life today is a manifestation of what you dreamed of having,

Feeling abundance and all that is in front of you now,

Allowing yourself permission to just focus on the positives,

Picking one moment or accomplishment that your heart is particularly fond of and proud of,

Imagining how you felt that moment,

Holding yourself as you would hold a best friend,

Looking at yourself with worthiness,

Kindness,

Love,

Allowing yourself to see the potential,

And keeping this version of yourself in your mind and in your body,

Start to imagine the day ahead of you,

Imagining the harder moments that may unfold today along with the more joyful and restful moments,

Allow yourself to walk through your day that has not yet unfolded with this proud version of yourself,

Envisioning yourself showing up to the hard moments,

What would it look like if you were grounded,

Loving,

Worthy in your skin,

How would you talk to yourself if you trusted this proud version to do what needs to be done,

Envisioning what it would be like to show up fully,

To show up open-hearted,

Envisioning what it would feel like to move with flow and ease,

Noticing where you could alleviate suffering or resistance throughout your day even with the more challenging moments,

Envisioning yourself getting into bed later today and looking back over the day,

Envisioning yourself feeling proud,

Feeling inspired by your action and your way of being throughout the day,

Remembering that you are capable and worthy to show up fully for your day,

Taking another moment here,

And gently coming back to your space as you're ready,

I hope you have a beautiful,

Beautiful day.

Reviews

Short and perfect set up for the day. Excellent prompts, just enough time to ponder. Thanks

Beautiful and calming practice... felt more connected to the upcoming day..
Thankyou 👏🏼

That was a beautiful morning meditation. I loved the background music. The pace was spacious to allow me to really do the visioning. And the structure that included picturing yourself tackling your challenges with courage and confidence aligns with what I’ve been working on lately. Thank you!!

Great way to start the day! Very relaxing inspired contentment. Thank you so much.

Beautiful positive meditation to start the day with a lovely gentle amd soothing voice. Thank you. 🙏🏻

I was really in the mood for this excellent morning meditation wonderfully delivered. Thank you 😊

That was just perfect! Your gentle voice, the spaciousness to integrate and the powerful prompts. I’m ready to begin my day living from my heart center. Thank you!

A wonderful meditation to start the day with. Was feeling tense and a bit stressed, and this helped me shake most of those feelings off. Thank you! 😌🤙🏽

This was such a beautiful meditation to begin my day with. Thank you so much!! 🦋✨🤍

Ah, just beautiful, and sure to manifest the gorgeous day I invisioned. Cheers Kerry. Thank you 🙏😊

Great, great way to visualize the day. Very relaxing and empowering.

Having the visualization of going through the day was nice, helps to set a positive tone for the day.

I love the visualization and reflecting on past success… Giving yourself a hug…. Thank you.

So amazing and elevating! Great way to start any day or one’s life!

Thank 🙏you
🌸Jesse

What I most appreciate about this session is the gift of creating my perfect day. In past lessons, this process involved writing out "what" my perfect day consisted of, but, Now I can see it is all about the feeling of my perfect day. This is much easier for me to express than the unpredictable events that could occur throughout my perfect day.
Again, thank you 😌

Wonderful way to start the day! Love your voice, your words, and the lovely flute music. Thank you!

Thank you, I will add this meditation to my routine more often

Lovely 🙏🏼💚

Excellent guide and content. Just what I was looking for to start my day!!!

Loved that. Thank you. Really made me think good for day ahead