Moving Meditation

I created this 15 minute guided Moving Meditation track as homework for students of my Mindfulness Lab Series but wanted to share them with all of you.

Grab your yoga mat and watch your present moment practice expand. Practice in the mornings or the evening.

It is my hope that with regular practice, you will strengthen your ability to remain present for longer periods of time, on and off your yoga mat.

Reviews

Wonderful way to start the day. I will definitely do this again!
Thank you for this - it helped me focus on my breath and feel calm and focused on myself and be IN my body.

I have made this practice a part of my morning routine.

That was exactly what I was craving. Smooth, easy, mindful movement. I practiced before bed and it was calming to my nervous system. Thank you!

Thank you for sharing your practice as I used this to start the day. However, I am new at yoga but your gentle soothing voice with choice of words made it easy for me to follow and understand.

Lovely and soothing way to begin the day. 🙏🌻