Moving Meditation

I created this 15 minute guided Moving Meditation track as homework for students of my Mindfulness Lab Series but wanted to share them with all of you.

Grab your yoga mat and watch your present moment practice expand. Practice in the mornings or the evening.

It is my hope that with regular practice, you will strengthen your ability to remain present for longer periods of time, on and off your yoga mat.

Reviews

Wonderful way to start the day. I will definitely do this again!
Thank you for this - it helped me focus on my breath and feel calm and focused on myself and be IN my body.

I have made this practice a part of my morning routine.

That was exactly what I was craving. Smooth, easy, mindful movement. I practiced before bed and it was calming to my nervous system. Thank you!

Thank you for sharing your practice as I used this to start the day. However, I am new at yoga but your gentle soothing voice with choice of words made it easy for me to follow and understand.

Lovely and soothing way to begin the day. 🙏🌻

great morning or anytime moving meditation! thank you!

loved it. Lovely gentle flow. Would love a longer one 😊

Love this! Thank you 🙏🏽

Nice way move from seated meditation into soft movements into the day.

Now that was mindful movement!
I feel truly amazing!
Wishing you the same ♡

Thank you!

Awesome. Really lived how this is combining movements with the meditation and that it is just the right amount of time to fit into my morning routine

Excellent + just what I needed today 💚

I loved this! I’m just getting back into sitting practice but incorporating moving meditation as an experiment. This was gentle and perfect for my level of yoga experience. I’m hoping to level up on it little by little 😝

Refreshing to start the day x

Thank you, Dani.

Loved this - gr At way to greet the day! thank you! 🙏

Thank you. A gentle soft voice taking one through a great mindful routine.
💐🙏

This was fantastic!

Loved it. Bookmarked. Enjoyed moving in the morning with this meditation. Thanks 🙏🏽