Honoring 10 Minutes Of Silence

This meditation holds space for silence. The first five minutes of this meditation will lead the listener into a space of tuning in, regardless of how noisy the outside or internal world is. Then the meditation allows the listener to just immerse themselves in full 10 minutes of silence before closing the practice. This is a great meditation to do if you feel overwhelmed by the outside world, or for stress reduction, or if the mind is going at a million miles per minute.

Transcript

Hello,

My name is Lisa,

And this is a meditation for honoring silence.

This is a meditation for those glorious 10 minutes of silence when your mind is fried and going at a thousand miles a minute.

So with that,

Let's go ahead and ground on down,

Tuning on in,

Either finding a comfortable seated position or lying on down.

Take a nice big deep inhale into the body.

Exhale,

Sigh out,

Release the day,

Any thoughts that don't serve you,

Any stress.

Breathing in,

Exhale,

Releasing all tension.

Last big deep breath in,

And exhale.

Allow yourself to simply breathe in,

Sighing out naturally,

Letting go.

Release all and anything that truly does not serve you.

Starting to breathe in,

Breathe out,

Notice the sound of your breath.

Is it like an ocean wave?

Is it soft like the wind?

Begin to notice now the sounds of the outside world.

Any and all sounds without attaching,

Just listen to the sound as if you are listening or hearing this sound for the first time.

If any thoughts come up attaching to the sound,

Just let the thoughts go with the sound.

Breathe in,

Exhale,

Sigh it out.

And then go ahead and tune on inward into yourself,

Noticing the thoughts,

The feelings,

The sensations within the body without attachment.

You're enough just as you are here observing.

And with this graceful observation,

Give yourself the gift of ten minutes of silence.

And with this graceful observation,

Give yourself the gift of ten minutes of silence.

You you you you take a nice big deep inhale and exhale noticing how you feel keeping this calm peaceful stillness within you recognizing that you are not your thoughts you are not the noise within you or around you you are the keeper of your own peace and grace and when you are absolutely ready gently float the eyes open and begin the rest of your day your evening or your night thank you so much for meditating with me namaste

Reviews

Peaceful meditation. The moments of silence were much appreciated. Thank you.

Thank you a wonderful way to enter the day! 🙏

Perfect.! I’ll be coming back to this for my silent sits.

🙏🏼

Ten minutes of silence is a keeper ❤️❤️

Lovely

Thank you. Lovely and calming and reassuring. 💕

Really needed that this morning. Your voice was so soothing and nurturing at the start and then I thought oh no I’ll drift in and out if thoughts too much but it was the opposite.. I really needed that silent space. Thank u 🙏💕

Thank you.

Amazing Lisa, thank you!

Thank you Lisa for this lovely meditation. A lovely space for silence combined with your soothing voice, make this a very nice calming meditation. Thank you, Namaste 🙏

Oh my goodness what a wonderful experience. Thank you so much. 10 minutes flew by. 🙏

Thank you so much for this Lisa 💗
I just realized what has been missing out of at least ten minutes of my day❤️ Namaste 🙏

It is a wonderful guidance. And the 10’ of silence makes for one to put to test all the shorter meditations done before. Thanks Lisa. Namaste 🙏

Lovely, thank you

The silence calmed my heart and my mind. I’m so relaxed all I can feel are the tops of my feet and my behind. Both feel connected to the mat like a big tree rooted into the ground. I wish I could stay here all day. I will take the silence and calm with me as I go outside. Thank you so very much, Liza. Namaste o My prana I share with you. Peace ☮️ 🌹🌹🌹🌝

Absolutely love all your meditations. They always make me feel more at peace. Thank you so much 💓

Great guidance, I loved it. Namaste!

Enjoy the silence

Namaste 🙏🏼