16:21

Honoring 10 Minutes Of Silence

Name: Honoring 10 Minutes Of Silence
Uploaded: 2021-09-08T22:03:10.000Z
Duration: 16 min 21 s
Channel: Liza Colpa

by Liza Colpa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This meditation holds space for silence. The first five minutes of this meditation will lead the listener into a space of tuning in, regardless of how noisy the outside or internal world is. Then the meditation allows the listener to just immerse themselves in full 10 minutes of silence before closing the practice. This is a great meditation to do if you feel overwhelmed by the outside world, or for stress reduction, or if the mind is going at a million miles per minute.

Silence Stress Grounding Self Observation Non Attachment Tuning In Self Judgment Release Breathing Breathing Awareness Overwhelm Silence Meditations

Meet your Teacher

Liza Colpa

Queens, NY, USA

Meet your Teacher

Liza Colpa

Queens, NY, USA

© 2026 Liza Colpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.