Follow The Breath: Mindful Breathing Meditation

Meditation is essentially the practice of gently paying attention, without force, and without judgement. In doing this, it can be useful to use some form of anchor or home base that we can gently direct our attention towards. The sensation of the breath is an anchor that we all have access to and it forms the basis of many meditation styles. That's what we'll explore today in this 10-minute mindful breathing session.

Reviews

Easy clear teachings with a relaxing tone and his embodied presence is obvious

Simple, clean, helpful.

I love this meditation on awareness of the breath with occasional reminders to gently guide the mind back when it wanders off. Calm, soothing voice with the right amount of guidance for me. Thank you.

A very simple practice, lead with compassion, which allowed me to slow down and reconnect with my body. Thank you 🙏

I enjoyed getting right into it and the relaxed focus I found