06:30

Morning Meditation: Go Easy On Yourself

Name: Morning Meditation: Go Easy On Yourself
Uploaded: 2021-06-14T14:57:55.000Z
Duration: 6 min 30 s
Channel: Michelle's Sanctuary
Description: Quick morning meditation to start your day and set your intentions. Go easy on yourself. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it!

by Michelle's Sanctuary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

68.2k

Quick morning meditation to start your day and set your intentions. Go easy on yourself. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it!

Self Compassion Positive Self Talk Meditation Emotional Resilience Body Awareness Acceptance Awareness Self Love Intention Setting Breathing Awareness Intentions Mornings Morning Meditations

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

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