Kundalini Practice For A Calm Heart

This practice is really like a medicine. Use this Mudra (hand position) and Pranayam (breath control) to ease your emotional, mental, physical and spiritual heart. Practise it for a broken heart, for nerves that have become frayed, for that bad day and when you are missing someone or something.

Reviews

Wonderful practice. Thank you ❤️

sitting with this track on the heels of a disappointing end to a friendship over a lack of communication and authenticity.

my heart was in turmoil coming to sit for this practice. I felt (and still feel) an array of emotions amounting to frustration, betrayal, and a wish for some semblance of closure.

but for a moment, in the deep breaths with mudra, I was able to relinquish these desires and feelings; coming to terms with the truth my heart knew all along: that I am sovereign even in this moment of conflict. whether it is resolved in a way I am comfortable with or not, only I can find absolute comfort within myself.

no one holds the key to my heart, my equanimity, or my thriving. it is a doorway with no door. all I must do is choose to walk through and remember that I belong there.

grateful for this practice. 😌🙏🏾

Really good! I would love to have a meditation with the chant you did at the beginning. Do you have one on Insight Timer?

Nice combination of breath, intention and silent meditation.

That was a lovely healing start of the day.
Thank you🌷