Power Body Scan: Cultivate Calm Quick Focus & Flow State

In this Power Body Scan meditation, backed by science and shown to have countless benefits, we'll start at a medium pace and then exercise the quickness of your instinctive attention. As we stay in this steady rhythm, your mind will enter a state of synchronization with your body, quieting the prefrontal cortex and spending the last portion of the session solidifying a full body awareness. Finally, we'll visualize carrying the calm focus we've cultivated into the day. Study: Wendy Suzuki at NYU

Reviews

Pretty cool
Done lots of body scans before
I liked the directedness of this one
Will share :)

I enjoyed this meditation thankyou it really did help me focus on new positive ways to feel my inner thoughts that I can change my life over time with meditation that can heal for peace of my mind.

Best body scan I’ve practiced. Not to say others aren’t as good, but this is the one that works best with me and my thought processes.

This was awesome! Will definitely use this daily. Thank you!

Very refreshing and energized. I can easily see how repetition will bring this into habitual practice. Living in the now is a difficult thing to master. This scan has potential to greatly help with that. Thank you 🙏🏼