
10:19
10:19
Help, Thanks, Wow
by Jess Bielman
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Anne Lamott in her book called Help, Thanks, Wow says that these are the three essential prayers. In this time we will take a moment of reflection time on each of these areas and practice gratitude and release. Music by Chris Collins Photography by Ryan Seidlitz
PrayerGratitudeHumilityAweBreath AwarenessDivine ConnectionSelf ReflectionGratitude PracticeHumility PracticeAwe And Wonder
Meet your Teacher

Jess Bielman
Portland, OR, USA
