35:04

MIDL: Cultivate Your Skill In Applying

Name: MIDL: Cultivate Your Skill In Applying
Uploaded: 2022-08-18T03:04:28.000Z
Duration: 35 min 4 s
Channel: Stephen Procter
Description: In this meditation Stephen Procter will guide you in how to develop your ability to develop mindfulness and attention by applying your awareness to the experience of your natural breathing. Daily meditation practiced in this way will increase your concentration and your ability to let go of control in daily life.

by Stephen Procter

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

865

In this meditation Stephen Procter will guide you in how to develop your ability to develop mindfulness and attention by applying your awareness to the experience of your natural breathing. Daily meditation practiced in this way will increase your concentration and your ability to let go of control in daily life.

Meditation Mindfulness Attention Awareness Breathing Concentration Body Scan Sensory Awareness Right Effort Attention Training Breathing Awareness Postures Tactile Meditations

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

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