Breath Meditation For Strong Lungs

This breathing practice is designed to strengthen the lungs, relax the nervous system, and boost the immune system - a particularly useful practice much needed during the time of Covid-19.

Viloma pranayama is the practice of breath control that is believed to regulate energy through the body. By going against the natural course of the breath we begin to access more of the lungs. This can be exhilarating and builds our power and strength. It soothes the nerves and can be useful for stress and anxiety.

Reviews

Very good, thank you ☺️💚
I'm getting over a cold, and my lungs are so much clearer.
Mind is quieter too💗

I really enjoy the 3 part inhale. I know I can do it on my own, but I prefer to do it with a guide. This short practice is so easy to do any time of day.
Namaste 🙏🏾 🌬️

Beautiful breath work practice. Much needed after an 11 hour surgery 2 weeks ago. Thank you 🙏

I’m a singer and I love this!!! Ty!! Bookmarked and recommended!💜🪷

Very helpful. I want to work on my breathing as I often experience anxiety when breathing. This is great.