Wake Up! Activate Your Chakra Energy

Wake up that spiritual energy! Let it pulse and move freely through your body. Feel energized, alive and radiantly healthy as you connect to divine kundalini.

Transcript

Music Take a nice deep breath.

Relaxing your whole body.

Take another nice deep breath.

Feel the oxygen going through your nose,

Down into your lungs,

Filling up your abdomen,

Grounding you into your body.

Continue to softly breathe as you relax into this space,

Into this moment,

And take this time for you.

With every breath in,

Allow your body to relax.

Let go of any tension you're holding.

Check in with your body.

Do you feel any tension in your shoulder blades,

In your back?

Simply allow it to wash away,

To roll down and out of you with your breath.

Take a nice deep breath in and bring your attention to the base of your spine,

Breathing into your first chakra.

And as you breathe into this space,

You can imagine a red color,

Breathing in.

And if there's still any tension in your body,

Just imagine that it's coming to this point,

Your first chakra,

And through that,

Almost like a portal,

Can drain out into the earth.

And as you let go of any stress,

In your next inhalation,

Breathe in the energy and support from Mother Earth into that first chakra.

Breathing in and grounding yourself in your body,

In this space,

On this sacred earth.

Take a nice deep breath in and pull that energy up from your first chakra into your second chakra,

Your sex organs.

And as you breathe into this space in your lower abdomen,

See it glowing orange,

Like the embers in a fire,

Awakening to your own creativity,

Opening up to receive,

Breathing into this space.

As we sit together,

If a thought comes to your mind,

Simply say,

Not now,

And come back to your breath.

Come back to focusing on your second chakra,

Breathing in and out,

Awakening this part of your body,

Opening it up,

Allowing yourself to receive all ideas,

Creativity,

Abundance that the universe and God wants to give you,

Breathing into that space and opening yourself up.

And your next inhalation,

Pull that energy up from your second chakra into your third chakra,

Located right around your belly button,

The power center of your body.

And as you breathe in,

You can imagine a yellow light,

Beautiful pale light,

Like we might see when the sun first starts to shine in the sky.

Breathing into your belly,

Filling yourself up,

Allow yourself to connect to your own innate power.

Feel it building.

So many of us are afraid of our own power,

Afraid we'll hurt someone,

Be cruel,

But true power comes from within.

From this point,

From this place inside of you.

And when we're in this space,

It's just about shining our beauty,

Our radiance.

It's not power over anyone or anything,

It's power from within.

And as you breathe into this space,

Allow yourself to connect to your own beauty,

Because that is your power.

Ask,

Ask what is your truth.

As we sit today in meditation,

Allow yourself to open up,

To hear the answers to any questions you have.

Breathing into that space.

And your next inhalation,

Pull that energy up from your third chakra into your heart space,

Your fourth chakra located in the center of your chest.

Breathe in.

And imagine it opening up like a giant flower.

The color of your heart chakra is green.

The color of our sacred earth,

Especially in the spring and the summer.

Breathe deeply into your heart space.

Feel the radiance of that energy glowing in the middle of your chest,

Radiating out through your whole body and out into the world.

You are a being of love.

Breathe in that love.

And exhale that love out to our whole world.

With every inhalation into your chest,

See if you can expand that space wider and wider.

As we connect to this space of love in our own being,

We connect to source,

To God,

To oneness.

It's all love.

Flowing in you,

Through you,

Swirling around you.

Connect to that sacred feeling.

Take a nice deep breath into your heart space and pull that essence of love up into your throat.

Your fifth chakra.

If you like,

You can imagine it glowing blue.

Breathing into your throat.

So many of us struggle to speak our words of truth.

But as you breathe into your throat,

Feel if there's any tension there,

Any pain,

And allow your breath to dissolve it.

This is your time.

It's safe to speak your truth because your power will move up through your heart and into your throat.

So you will speak words of love,

Of kindness,

And not of anger.

Breathing into that space,

Healing your throat.

Take a nice deep breath into your throat chakra and pull that energy up to your third eye.

This is the home of our own inner knowing,

Inner wisdom,

The guru within.

Can imagine a violet color as you connect to this sacred space of knowing.

Awakening your own inner teacher.

That voice that's telling you what to do,

Right action.

When we can quiet the voice of our ego,

We can hear this voice very loudly.

It yearns to be heard and it whispers to us all the time.

But it's almost like a frequency that we have to tune into to open ourselves up to hear and then to listen.

We always know what to do.

We just have to listen.

Breathing into that space,

Making a promise to yourself,

Yes,

I want to listen to you.

I want to be guided by right action.

Take a deep breath into your third eye and pull all that sacred energy up to the top of your head to your crown chakra.

And imagine that on top of your head is a lotus with 10,

000 petals.

And as you breathe into this space,

They open and there's this glorious,

Sacred,

White light beaming on the top of your head.

We are opening ourselves up to connect,

To become one.

Now bring your attention about eight or ten inches above your head,

Where we connect to that oneness.

Allow yourself to relax into this space.

See over you golden,

Radiant light.

And now imagine that light pouring down into your body,

Through your crown chakra,

Flooding your entire head,

Covering your face,

Your ears.

Feel that healing nectar flow down your neck,

Across your shoulders,

Down your back and your chest,

Through your arms,

Until it's pouring out your fingers.

It's coming down,

Caressing your belly down through your hips into your legs,

Flowing down through your legs,

Past your knees,

Your ankles,

Your feet and out your toes.

Your entire body is immersed in this radiant light.

Every cell,

Gland,

Organ,

Tissue,

Every part of your body is glowing with this sacred healing light.

And it continues to just pour in you and through you,

Healing every part of you.

Just allow yourself to feel it,

This divine energy and your perfect healing.

Bring your energy down to the top of your head.

Gently breathe in,

Back into your body.

Now drop your energy down to your third eye,

Breathing deeply.

Now coming down to your throat chakra.

Feel yourself returning to your body,

Dropping into your heart space,

Down to your third chakra by your belly button.

Your second chakra,

Your sex organs,

And down to the base of your spine.

Take a nice deep breath into the base of your spine.

And now bring your attention and awareness back to your heart space in the center of your chest.

Allow yourself to come back to this space,

Coming back to your body and touch in,

Touch base,

Check in.

Feel refreshed,

Revitalized,

Cleansed.

Breathe into your heart and I invite you to set an intention for today,

To take this love with you everywhere,

With everyone,

In every situation.

Be love.

You

Reviews

A lovely chakra balancing meditation. Thank you 🙏

💜💜

That is just beautiful. A gentle calming voice to guide & nurture while energy & calm is restored. Thank you 🙏❤️🧡💛💚💙💜🤍🙏

Beautiful - soooo refreshing. It felt much shorter than it was because the meditation had me completely absorbed. Thankyou ❤️

Really good way to start the day and connect deeply with inner self.

Lovely chakra balancing and restoring practice! Thank you ☺️

I absolutely loved everything about this meditation. From your voice, to the music, to the pace. It was so healing and peaceful, yet invigorating at the same time. What a beautiful way to start my day. Be love! 🐝💛

Thank you I am hoping that was what I needed.

Loved this meditation! Helped me feel more centered and grounded. Will definitely be listening to this again. Namaste🙏🏻💖✨

This the third meditation I do from you! Love all them and will def be coming back like I do with the others! Your voice is smooth and soothing to my soul!
Thank you for sharing your gift!
❤️🙏🏽Namaste

So beautiful thank you 🙏

Really great. Went from feeling groggy and tired to awake and full of possibility.

Nice chakra journey!

Great. Thank you😍

Wonderful. I felt my chakras light up😀😀. Thanks so much 😊

Wonderful, namaste🌸🕊🙏

Great meditation for energy. Feel amazing!

Very nicely done

Amazing loved it felt divine.lovely voice /music x

Beautiful ... Thank you so much.🌹