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Non-Sleep Deep Rest | Yoga Nidra - Body Scan

Name: Non-Sleep Deep Rest | Yoga Nidra - Body Scan
Uploaded: 2023-08-20T09:50:06.132Z
Duration: 16 min 46 s
Channel: Jaime Tan
Description: Non-Sleep Deep Rest (or Yoga Nidra) is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.

by Jaime Tan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Non-Sleep Deep Rest (or Yoga Nidra) is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.

Non Sleep Deep Rest Yoga Nidra Body Scan Progressive Relaxation Relax Mind Relaxation Body Mind Connection Journaling Intention Setting Body Mind Spirit Connection Breathing Awareness Guided Meditations Intentions Nervous System Reset Relaxing Body Soothing

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.