3-Minute Homecoming Meditation

Return to your breath, your body, to your one true Self. This meditation is perfect for anyone short on time that needs to re-focus their awareness within. Press pause on whatever you're doing and give yourself a 3-minute homecoming celebration. You deserve it!

Transcript

Welcome to this 3 minute homecoming meditation.

You can sit or lie down comfortably and bring your eyes to close.

And begin to tune into your beautiful breath.

And then take one hand and rest it right over your heart.

And as you turn your attention inward,

Say hello to yourself.

Greet yourself just as you are today.

And shifting your attention to your body.

Feeling your whole body breathing in.

Feeling your whole body breathing out.

Releasing your jaw.

Letting your shoulders drop.

Feeling your hips and your legs letting go.

And again,

Feeling your entire body breathing in.

And your entire body breathing out.

And then begin to sense the parts of your body that are in contact with whatever is beneath you.

And let yourself really sink into these areas.

Let your body relax into the support beneath it.

Feel your energy.

Feel your consciousness landing here in this moment.

And as you fully arrive,

Say to yourself,

I am home.

I am home.

Take a nice deep breath,

Breathing in and just sighing out,

Letting go.

Thank you so much for taking this time with me today to return to yourself.

Reviews

I loved that , I would enjoy a slightly longer version, 7-8 minutes ❤️

great short meditation, especially at the end of a long, tiring day.

This is such a lovely and beautiful meditation 🧘‍♀️

Really enjoyed this meditation. Really moved me to relax and enjoy just bing home.

Thank you for a nourishing practice to bring me back home 🏡!

Wonderful! Thank you for calling us home in such a lovely way. 😊🕊🌿

Wonderful and calming, just a quick meditation for grounding back to yourself

Wonderful and grounding! I’ll be coming back to this ❤️

Sometimes, an intentional and loving pause is all we need to return home. Thank you 💗

I really enjoyed this short yet wonderfully relaxing meditation Amy, thank you 💖🌟

Oh gosh I didn’t know there was a longer version I will definitely try it. Thanks Amy!✨💖🙌🏻

Perfect to ground when time is limited. Voice and music are both pleasant and relaxing.

short and sweet!

Short but lovely! Thank you 🙏🏾

You picked the perfect music Amy. And your voice makes me feel safe and accepted just as who I am. I love that your voice sounds really warm and welcoming like a close family member or relative that everybody has. Thank you for making such a great meditation. I am looking forward to listening to more of your meditations ❤️

Ahhhh! Wonderful. Short and sweet . Grateful to discover this. I’ll bookmark and share! Namaste 🙏💫💜

Absolutely beautiful

Thank you! Short and oh so sweet❣️

Beautiful! I really enjoyed this brief but uplifting meditation, thank you 😊🙏🏻