You are listening to a meditation from SoundScienceSoul.
Welcome.
Today,
We will bridge the realms of wakefulness and rest in a unique state termed non-sleep deep rest or NSDR.
In this meditation,
We're not just touching the fringes of relaxation or plunging deep into its embracing abyss,
Ensuring a holistic rejuvenation of your spirit,
Mind,
And body.
As we start,
Be aware of the harmonious brainwave entrainment music in the background.
These melodies are more than just sounds,
They're precisely tuned frequencies crafted to sync with your brainwaves,
Helping to facilitate a profound journey into deep rest.
It's like a gentle guide,
Leading your consciousness through the vast terrains of relaxation.
So find your nest of comfort,
Be it on the floor or a cozy couch,
Using blankets,
Pillows,
And cushions to ensure comfort,
And maybe even a blackout eye mask for a deeper experience.
And then let's set forth on this journey.
Place your awareness on your breath,
And inhale a gentle sweep of fresh energy entering your body.
Hold it at the top,
Cherishing the life-giving pause,
And then exhale,
Melting away the weight of the world.
This rhythm of breath is your anchor,
Grounding you throughout our journey.
Now visualize a warm,
Beautiful glow descending from the heavens,
First touching the crown of your head.
Feel its tender embrace as it begins its journey downward,
Brushes over your forehead,
Easing any wrinkles of concern.
It continues past your eyes,
Granting them rest,
And dances over your nose,
Cheeks,
And lips,
Ensuring every facial muscle releases and relaxes.
This warm energy now journeys down,
Gently wrapping around your neck and your throat.
Feel any stiffness,
Any barriers simply dissolving,
Replaced by a flowing ease.
Imagine this glow,
Now like molten gold,
Flowing to your shoulders.
These strong pillars,
Often burdened with the world's weight,
Now feel like they're floating.
The warmth travels down your arms,
Infusing life and light,
Eventually reaching and relaxing each finger.
The energy gravitates toward your heart,
Which beats in rhythm with the universe.
As the music pulses,
Imagine your heartbeats harmonizing with it.
Your chest becomes a haven of peace,
With each inhale expanding love.
And each exhale releasing gratitude.
The glowing warmth navigates the intricate alleys of your back.
From the top vertebrae,
Feel the energy illuminating each bone,
Each muscle,
And each nerve,
All the way to the base of your spine.
With each breath,
Imagine your spine growing taller,
Stronger,
And more aligned.
Moving forward,
The glow surrounds your abdomen,
The emotions and intuition.
Feel a gentle swirl,
Harmonizing and balancing these energies.
As the warmth descends to your hips,
Visualize roots growing,
Grounding you and connecting you deeply to the earth.
Now onto your legs.
Your magnificent pillars of your journey are now bathed in the glow.
From thighs to calves,
The warmth rejuvenates,
Reminding them of their purpose and their strength.
And finally,
The warmth reaches your feet,
Grounding and acknowledging every step you've taken in life.
Now with your entire being in a cocoon of glowing warmth,
Let yourself drift in this expansive realm of relaxation.
In this vast sanctuary of peace,
Time stands still.
The world outside exists,
But here in your inner sanctum,
All is calm,
All is well.
Slowly,
Like ripples returning to the shore after touching the vast ocean,
Begin to bring your awareness back.
Start with your fingers and your toes,
Giving them a gentle wiggle.
Then roll your ankles and your wrists,
Awakening the resting energies.
Deepen your breath.
Gradually let the external world filter in,
Lift your eyelids,
Absorbing the colors and the shapes and all the forms around you.
As you transition back,
Carry with you the profound peace and insights from this session.
This space is always available to you.
The sanctuary of deep rest is but a breath away.
Thank you for embracing this journey with me.
