00:30
00:30
20-Minute Deep Rest NSDR Session: Energizing Boost
by Sommer Leigh
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.8k
When sleep eludes or busy days drain, Non Sleep Deep Rest (NSDR) is your rejuvenating haven. Dive into 20 minutes of transformative rest, harnessing the power of brainwave entrainment music to synchronize and revitalize your mind and body. Ideal for mornings after restless nights or as an energy infusion during demanding hours. Experience holistic rejuvenation and turn fatigue into vitality. For an amplified experience, use headphones. Brainwave entrainment music by Shifternity.
Deep RestNsdrEnergizingRejuvenationBrainwave EntrainmentExhaustionBody ScanRelaxationBreathworkGroundingAwarenessCoherenceNon Sleep Deep RestProgressive RelaxationReturning To AwarenessHeart Brain CoherenceBrainwave ActivityBreathing AwarenessEnergy InfusionsRestorationVisualizationsRevitalizationSynchronization
Meet your Teacher
Sommer Leigh
Des Moines, IA, USA