Rewire Your Subconscious For Success & End Limiting Beliefs

This guided meditation is designed to set you free from limiting beliefs and negative thought patterns that have been keeping you stuck. Through deep relaxation, visualisation, and empowering affirmations, you'll clear away mental blocks and reprogram your mind for positivity, confidence, and growth. As you release old habits, you'll feel more aligned with your true potential and ready to embrace new opportunities with clarity and calm. Ideal for those seeking to let go of negativity and realign with their highest self.

Transcript

This powerful guided meditation is designed to help you break free from negative thought patterns and limiting beliefs that may have been plaguing you for quite some time.

Our thought patterns are like habits where the repeated thoughts create a superhighway in the brain.

This can be positive or negative.

So this is about eliminating the negative ones and empowering you with positive beliefs.

Listen to this daily for at least two weeks for best results.

Let's begin by finding a comfortable position either sitting or lying down.

Take a moment to settle in.

Feel your body being supported by the chair,

Bed or floor beneath you.

Notice how it holds you completely,

Allowing you to let go and relax.

Let's start by taking a deep breath in and gently exhale.

As you breathe out feel any stress or tension leaving your body.

Let's take another slow deep breath in.

Hold and release.

Sinking deeper into the comfort and ease.

And one last time breathe in,

Hold and breathe out.

Allow yourself a moment to adjust your position if needed,

Ensuring that you're fully comfortable.

Let your body soften.

As you settle in notice areas of support under you from your head to your feet.

Feel the weight of your body sinking into this support as if you're being cradled by the surface beneath you.

Now notice how your muscles have softened.

Feel the relaxation moving through your body,

Starting at the top of your head and gently spreading down your face,

Softening your eyes,

Your jaw and your neck.

Allow your shoulders to drop,

Releasing any tension you may have been holding there.

Feel the warmth of relaxation moving down your arms all the way to your fingertips.

Your chest is open and relaxed.

Your breath flows easily.

With each exhale you can feel your back softening,

Releasing all tension in the muscles along your spine.

Let this wave of relaxation flow down through your stomach,

Your hips and your legs.

Feel your thighs and your knees relax.

Let this sensation continue down through your calves,

Ankles and all the way to your feet.

Your entire body is now relaxed,

Supported and at ease.

Now that your body is relaxed let's take your mind into a deeper state of calm.

Imagine yourself at the top of a beautiful staircase.

With each step we descend you will feel more relaxed and more peaceful and more in tune with yourself.

As I count down from 10 to 1 allow your mind and body to sink deeper into this calm state.

At the top of the staircase take the first step down.

10,

Beginning to relax.

9,

Deeper letting go of any remaining tension.

8,

Feeling calm wash over you.

7,

Moving down down deeper into relaxation.

6,

Releasing all thoughts and worries.

5,

Halfway down now,

Your mind becoming clearer.

4,

Your body is fully relaxed,

Your mind calm.

3,

Descending deeper in to stillness.

2,

Almost at the bottom feeling safe and peaceful.

1,

Fully relaxed,

Calm and centered.

Now let your mind be still for a moment,

Simply enjoying this deep sense of peace.

As we move deeper into this relaxed state imagine now that you're in a beautiful peaceful garden.

The air is warm and gentle and the breeze flows around you.

You feel completely safe,

Surrounded by nature and this space is yours alone.

Take a few moments to breathe in this peaceful atmosphere.

Notice the colors,

The scents and the sounds of this garden.

It is a place of pure calm and tranquility.

Now in this relaxed and peaceful state imagine your mind as a powerful tool,

A computer ready for reprogramming and positive change.

Visualize your mind as a beautiful intricate system,

A computer that sometimes needs updating to function at its best.

You are the technician ready to upgrade your mind.

Imagine that you have a special tool,

A torch that emits a soothing blue light.

This blue light has healing properties and calming properties.

As you shine it onto different areas of your mind it brings calm,

Clarity and healing.

Let's begin by shining this blue light on the parts of your mind that has been holding on to anxiety,

Stress or negative patterns.

As the blue light touches these areas,

See them and feel them soften,

Dissolve and fade away.

Notice any fear or tension disappearing,

Replaced by a deep sense of peace.

As you continue shining the blue light,

Allowing it to flow through every part of your mind,

Clearing away old unhelpful patterns and thoughts,

Wherever the blue light touches calmness spreads and your mind becomes clear,

Open and ready for positive change.

Now let's install new empowering thought patterns.

Now we know that when we have a thought pattern,

A repeated thought pattern,

These become habits because they're repeated so often that it's like a superhighway.

A very strong pattern has been laid down and the way to overcome this is not to focus on that but to redirect it.

So now we're going to fix that quickly and easily.

We're going to put up some roadblocks.

Imagine placing roadblocks where the old negative thoughts used to be.

These roadblocks gently redirect your thoughts away.

So we put a roadblock in place and a detour sign.

These signs gently guide your thoughts into a new direction.

You don't need to struggle or force anything.

The roadblocks naturally reroute your thoughts towards more positive helpful patterns.

Your detour signs are guiding your thoughts towards areas of opportunity,

Positivity and potential.

Visualise your thoughts flowing easily and effortlessly along these new pathways towards a brighter more empowering way of thinking.

And these new thought patterns are the ones that get stronger.

These are the highways in your mind that get thicker,

Stronger and more powerful.

Your thoughts shift and you feel a growing sense of confidence and belief in yourself.

You are perfect just the way you are.

You were created the way you are for a reason and you have everything you need to thrive.

The universe is on your side.

The universe is cheering for your success.

You have let go of old survival thinking.

You no longer need it.

Now repeat these affirmations silently to yourself.

I am powerful.

I am capable.

I am aligned with my highest potential.

I see opportunities everywhere.

I am open to growth and expansion.

I trust the process of my life.

Feel these affirmations sink deeply into your subconscious mind.

They are becoming a part of you,

Reshaping your beliefs and your reality.

From this moment every time you see someone achieving success you will feel excitement and inspiration knowing that you too are on your path to success.

Every challenge you face will be seen as an opportunity for growth,

A stepping stone to lead you closer to your goals.

Your mind is open to guidance and you can see and receive your guidance.

You are learning and growing and stepping confidently into the unknown,

Trusting,

Knowing that you are guided every step of the way.

Take a few more moments to rest in this peaceful powerful energy.

Know that even after this meditation ends the effects will continue.

You are reprogrammed.

You will continue to be positively reprogrammed every time you see a successful person,

Every time you see something that can be seen as guidance.

You continue to grow in the positive.

You are more and more aligned to everything you can be and everything you came here to be.

You are ready for everything life has to offer.

Whenever you're ready you can slowly bring your awareness back to the room.

Wiggle your fingers and toes and stretch if you need to and when it feels right gently open your eyes.

Remember you are powerful,

You are capable and you are exactly where you need to be.

Take this calm empowered energy with you as you continue your day or if it's time to rest allow yourself to drift into a peaceful sleep.

Reviews

Such an affirming, empowering and life changing meditation that I will use daily for the next 30 days to reprogramme negative beliefs. I am so grateful to have discovered your meditation. Thank you.

I love visual journeys! They help keep my adhd brain focused and engaged in the meditation!

This visualization method is magical. Using the computer, programming, and system upgrade analogies for rewiring our brain is fascinating. It helps me get out of bad habits such as spiralling negative thoughts that almost crash my nervous systems (panic attack). Thank you.

Great meditation to redesign our thoughts and replace limiting beliefs for healthier ones. Her pace and tone were perfect too. Thank you!

Absolutely Brilliant — thank you for such an empowering practice. I appreciate your work and your offerings! Beautifully guided.. much love!

Really enjoyed the flow and tempo of this meditation Olivia! Thank you. 🙏